Supporting well-being across the lifespan. Breath • Body • Mind
RESOURCES FOR CHILDREN
BREATHING TECHNIQUES
TOOLS TO HELP CHILDREN
BREATHING TECHNIQUES
Videos to help your class/child to learn the techniques from the "Pocket sized comic book of breaths". This comic book and poster set gives children techniques to help with self-regulation, calming, relaxation, focus, grounding etc all in a pocket sized format so they can take it with them wherever they are, in their pocket or bag.
SOUNDBATH RECORDINGS
TOOLS TO HELP CHILDREN
BREATHING TECHNIQUES
Listen to these live recording of soundbath sessions from the North London Buddhist Centre.
Each soundbath has a different focus, intention or theme and uses different bowls, gongs and instruments.
TOOLS TO HELP CHILDREN
TOOLS TO HELP CHILDREN
TOOLS TO HELP CHILDREN
Tools and Techniques for the children in your life.
- Yoga Deck of Cards
- Comic book of breath & posters set
feel calmer, focus better, and build emotional resilience.
Help Every Child Breathe, Learn, and Thrive
Give your pupils a simple life skill they can use every day to feel calmer, focus better, and build emotional resilience.
Just a few minutes of guided breathing each day can make a meaningful difference to how children regulate their emotions, engage in learning, respond to challenges, and support their overall wellbeing. With consistent practice, breathing becomes a practical tool they can rely on—in the classroom, at home, and throughout life.
Whether you're looking to support an entire class, provide targeted small-group intervention, or offer personalised 1:1 sessions, every programme is tailored to meet the needs of your school and pupils.
Empower your students with a skill they'll use for life—because every child deserves the ability to breathe with confidence, calm, and control.
Your respiratory rate can be measured in three steps:
- Set a timer for 1 minute
- Sit or lie down to get yourself in a state of rest. Avoid strenuous activity beforehand
- Start the timer and measure the amount of breaths taken in 1 minute. This can be done by counting how many times your chest rises.