Supporting well-being across the lifespan. Breath • Body • Mind
RESOURCES FOR CHILDREN
BREATHING TECHNIQUES
TOOLS TO HELP CHILDREN
BREATHING TECHNIQUES
Discover videos designed to support your class or child in learning various breathing techniques from the 'Pocket Sized Comic Book of Breaths.' This engaging comic book and poster set serves as one of the finest children's wellness resources, equipping kids with essential strategies for self-regulation, calming, relaxation, focus, and gro
Discover videos designed to support your class or child in learning various breathing techniques from the 'Pocket Sized Comic Book of Breaths.' This engaging comic book and poster set serves as one of the finest children's wellness resources, equipping kids with essential strategies for self-regulation, calming, relaxation, focus, and grounding—all in a convenient format that easily fits in their pocket or bag. Additionally, consider enhancing their experience with soundbath recordings to further promote tranquility.
SOUNDBATH RECORDINGS
TOOLS TO HELP CHILDREN
BREATHING TECHNIQUES
Listen to these soundbath recordings from the North London Buddhist Centre. Each session features a different focus, intention, or theme, utilizing various bowls, gongs, and instruments. These soundbath experiences also complement breathing techniques and serve as valuable children's wellness resources.
TOOLS TO HELP CHILDREN
TOOLS TO HELP CHILDREN
TOOLS TO HELP CHILDREN
Explore valuable children's wellness resources designed to enhance their well-being. Discover the Yoga Deck of Cards, ideal for teaching mindful breathing techniques. Complement these resources with a comic book of breath and a set of posters, or consider incorporating soothing soundbath recordings for a complete wellness experience.
Resources for Children
Help Every Child Breathe, Learn, and Thrive
Equip your pupils with essential life skills through effective breathing techniques that can help them feel calmer, focus better, and build emotional resilience every day. Just a few minutes of guided breathing daily can significantly enhance how children regulate their emotions, engage in learning, respond to challenges, and contribute to their overall children's wellness resources. With consistent practice, breathing becomes a valuable tool they can rely on—in the classroom, at home, and throughout life. Whether you're aiming to support an entire class, implement targeted small-group interventions, or provide personalized 1:1 sessions, every programme is tailored to fit the unique needs of your school and pupils. Empower your students with a skill they'll carry for life—because every child deserves the ability to breathe with confidence, calm, and control. Additionally, consider incorporating soundbath recordings as a calming addition to their routine.
Your respiratory rate can be measured in three steps:
Set a timer for 1 minute. Begin by sitting or lying down to place yourself in a state of rest, while avoiding strenuous activity beforehand. Once you're settled, start the timer and measure the number of breaths taken in 1 minute by counting how many times your chest rises. This simple practice can be part of valuable breathing techniques for children's wellness resources, complemented by soundbath recordings to enhance relaxation.