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    • Work With Adults
      • YOGA/MOVEMENT
      • Bodywork
      • Womens Health
      • Sound Healing
      • Breathwork
      • Hypnotherapy & Dream Life
    • Families & Children
      • Tools to Grow
      • Training & Teachers
      • Pre and Postnatal
      • Resources for Children
    • Organisations & Community
      • Organisations & Community
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    • The Resource Hub
  • Home
  • Work With Adults
    • YOGA/MOVEMENT
    • Bodywork
    • Womens Health
    • Sound Healing
    • Breathwork
    • Hypnotherapy & Dream Life
  • Families & Children
    • Tools to Grow
    • Training & Teachers
    • Pre and Postnatal
    • Resources for Children
  • Organisations & Community
    • Organisations & Community
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Circular Flow

Supporting well-being across the lifespan. Breath • Body • Mind

Supporting well-being across the lifespan. Breath • Body • MindSupporting well-being across the lifespan. Breath • Body • MindSupporting well-being across the lifespan. Breath • Body • MindSupporting well-being across the lifespan. Breath • Body • Mind

Creativity and Art for you

Step into a space where creativity becomes a pathway to connection, balance, and renewal.

These sessions invite individuals and groups to reconnect — with themselves, with others, and with a deeper sense of presence.


Through guided movement, intuitive art-making, and mindful practices, participants are gently supported to step away from pressure and into creative embodied experiences.


Rooted in the understanding that creativity is inherently therapeutic, this work creates environments where expression feels safe, accessible, and free from judgment. No artistic experience is needed — only a willingness to explore.

Art and Craft Sessions for your group

 We run sessions for individuals, families, parties, schools, community groups, and corporate events. Each workshop is adapted to suit the needs and interests of your group, whether it’s a fun social activity or a focused creative learning experience.  Workshops can be adapted to suit your space, goals, and group size — from one-off experiences to ongoing programmes. 

Creative Activities

 A wide range of creative activities including sketching, painting, sewing, and craft-based skills. Sessions can take place indoors or outdoors, depending on your setting and preferences, making them flexible for different venues and occasions. 

the gallery of previous events

A Family event where an art session was part of the activities. I planned a group drawing sessions, switching with different members of the family so people had drawings to take home afterwards.

Working with the Discover Centre, running art sessions for  SEND children/ young people and their family.

Working with the Discover Centre, running art sessions for  SEND children/ young people and their family.

In collaboration with Waltham Forest Council for World Recycling Day, weaving with recycled materials.

Patchwork project at the William Morris Gallery, E17

Crafting with wool project

Artistic flyer for Croquis Club life drawing session on October 30th.

Life Drawing sessions

People sitting in a large room, some playing keyboards and drums.

Make Music & Art session for older residents

A boy and an adult working on a colorful craft project with yarn and paper.

Movement, Breath work and Crafting sessions

Display of colorful artificial flowers and golden jewelry in a glass case.

Hand made floral hair fascinators & decorations

Two women focused on drawing and painting at a wooden table indoors.

Life Drawing in Walthamstow

Abstract charcoal sketch of two human figures with expressive lines.

Sketching classes on Creative Flow 

Elderly woman proudly holding a colorful, handcrafted quilt with various designs.

Community Memory Patchwork blanket (funded by Waltham Forest Council).

Community Memory Patchwork blanket, session in the William Morris Gallery (funded by Waltham Forest Council).

Sketching at a family day

Children and an adult interact with a paper tree decorated with colorful hand-shaped notes at an outdoor market.

The Wishing tree for Family Day

People practicing yoga outdoors on colorful mats near a playground.

Out door yoga session under the climbing frame to avoid the drizzle

Two women working on a craft project with paper and cardboard outdoors.

Preparing the junk model houses ready for decorating. The Our Home, Our Community project- funded by Waltham Forest Council.

Junk model making "our Home" project

Dream Mentoring

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