Supporting well-being across the lifespan. Breath • Body • Mind
community sessions & Events
Community Flow Yoga
ADULTS WITH LEARNING DIFFICULTIES
Community Flow Yoga
Tuesdays | 7:15–8:15pm
📍 Foster Hall Children’s Centre, Wellesley Road, London E17 8JZ
Join a friendly, inclusive flow yoga class for all levels, from beginners to experienced practitioners. This class supports community wellbeing through gentle, breath-led movement designed to help you feel grounded, relaxed, and present.
Flow yoga links
Tuesdays | 7:15–8:15pm
📍 Foster Hall Children’s Centre, Wellesley Road, London E17 8JZ
Join a friendly, inclusive flow yoga class for all levels, from beginners to experienced practitioners. This class supports community wellbeing through gentle, breath-led movement designed to help you feel grounded, relaxed, and present.
Flow yoga links movement with breath, creating a steady rhythm that helps calm the mind, release tension, and support a sense of ease and focus.
What to know:
- Suitable for mixed abilities and general fitness levels
- Bring your own mat (and any props you like to use)
- A blanket or towel is recommended for comfort and relaxation
- Drop-in class
Pricing (inclusive 3-tier system):
£8 / £12 / £16 — choose what feels right for you
A welcoming space to move, breathe, and connect with your community.
OLDER RESIDENTS
ADULTS WITH LEARNING DIFFICULTIES
Community Flow Yoga
Community wellness sessions for older residents can significantly enhance their physical and mental health by offering opportunities for social interaction, mental stimulation, and physical activity. These inclusive movement programs can be tailored to individual needs and preferences, including activities such as arts and crafts, gentle
Community wellness sessions for older residents can significantly enhance their physical and mental health by offering opportunities for social interaction, mental stimulation, and physical activity. These inclusive movement programs can be tailored to individual needs and preferences, including activities such as arts and crafts, gentle exercise, reminiscence therapy, and music. We collaborate in a group setting or one-on-one with organizations, care homes, and privately to promote staff well-being and support the overall health of our participants.
ADULTS WITH LEARNING DIFFICULTIES
ADULTS WITH LEARNING DIFFICULTIES
ADULTS WITH LEARNING DIFFICULTIES
Our community wellness sessions for adults with learning difficulties and disabilities are gentle, inclusive, and tailored to each individual. Using simple, sensory-friendly practices—movement, breathwork, relaxation, and mindfulness—we create a calm, supportive space that encourages self-expression, emotional regulation, and connection.
Our community wellness sessions for adults with learning difficulties and disabilities are gentle, inclusive, and tailored to each individual. Using simple, sensory-friendly practices—movement, breathwork, relaxation, and mindfulness—we create a calm, supportive space that encourages self-expression, emotional regulation, and connection. Each session focuses on building confidence and supporting both mental and physical wellbeing through inclusive movement programs in an accessible, empowering, and enjoyable way, ultimately contributing to the overall staff well-being.
previous community sessions
