Supporting well-being across the lifespan. Breath • Body • Mind
About Circular Flow
Wellness that is supportive and centred on you
With over a decade of experience, we provide expert holistic wellbeing services in London, supporting individuals, groups, families, and organisations both in person and online. Whether you're looking for one-to-one guidance, group sessions, or workplace wellbeing, we're here to help you feel more grounded, balanced, and connected in everyday life.
Our approach combines movement, breathwork, mindfulness, touch therapies, sound work, and hypnotherapy to regulate the nervous system, calm the mind, and build lasting emotional resilience. Every session is tailored to meet you where you are, creating a supportive space for meaningful and sustainable wellbeing.
Discover how holistic wellbeing can transform your daily life, and see why so many people trust us on their journey.
Read our reviews and hear from real people who have experienced the difference.
We help:
Adults
Personal wellbeing sessions to reduce stress, improve focus, and support emotional balance.
Families
Gentle, inclusive wellbeing for parents, children, and early years—supporting calm connection at every stage.
Corporate
Workplace wellbeing programmes to support teams with stress management, resilience, and focus.
Community
Inclusive group classes and local wellbeing spaces designed to help you move, breathe, and connect.
If you need Resources-
We have guided practices, tools, and support to help you bring wellbeing into your daily life.
Start where you are. Grow at your own pace- Real-life support and lasting change.
workshops & Events
CHILDRENS YOGA SESSION @The Yoga Garden Party
CHILDRENS YOGA SESSION @The Yoga Garden Party
CHILDRENS YOGA SESSION @The Yoga Garden Party
The Yoga Garden Party returns – Saturday 1 August 2026
The Falcon, Castle Ashby (near Northampton)
Join us for a day of yoga, community, and beautiful surroundings. Workshops run throughout the day (45–90 mins, £7–£25), with all proceeds from classes and the raffle going to The Hope Foundation supporting women and children in Kolkata.
En
The Yoga Garden Party returns – Saturday 1 August 2026
The Falcon, Castle Ashby (near Northampton)
Join us for a day of yoga, community, and beautiful surroundings. Workshops run throughout the day (45–90 mins, £7–£25), with all proceeds from classes and the raffle going to The Hope Foundation supporting women and children in Kolkata.
Entry £12 • Book workshops online
All payments go directly to HOPE
Come practice, connect, and support a great cause.
Spend August in a field- come join me
CHILDRENS YOGA SESSION @The Yoga Garden Party
CHILDRENS YOGA SESSION @The Yoga Garden Party
WILD CANVAS-Riverside Camping with a Festival Spirit
Come experience Wild Canvas this August – a beautiful riverside campsite in Bedfordshire.
Join me for yoga, movement, sound baths and bodywork, or unwind with sauna, massage and a cold plunge in the river. Book your stay and be part of this special summer gathering.
Hypnobirthing Group Sessions
Hypnobirthing Group Sessions
Hypnobirthing Group Sessions
SATURDAYS 3-5pm
- 27th Sept
- 25th Oct
- 29th Nov
Be prepared, have the tools and techniques that can help you and your birth partner get ready to meet your baby.
Postnatal Offerings
Hypnobirthing Group Sessions
Hypnobirthing Group Sessions
2 SESSIONS PER WORKSHOP, WEDNESDAYS 2.30-4pm
- Baby Massage: 9th/ 16th Sept
- Baby Sign /Makaton: 7th / 14th Oct
- Postnatal Movment & Massage: 11th/ 18th Nov