Holistic Wellness Services for Mind and Body
About Circular Flow
Wellness that is supportive and centred on you
We see well-being as a living, evolving experience — playful, engaging, and grounded. Through movement, touch, breath, sound, and mindful practices, we offer sessions and programs that nurture body, mind, and spirit. Our aim is to help you stay present, connected, and balanced at every stage of life.
Our work supports:
Adults – Yoga classes, movement therapy, breathwork & mindfulness, bodywork therapy, and hypnotherapy.
Parents – pre- and postnatal experiences, including womens health support.
Children & Families – guided activities and supportive programs.
Schools – well-being programs for students.
Organisations and Community – practical sessions and resources for positive mental health and well-being.
We offer one-to-one sessions, group programs, workshops, and online resources tailored to your needs, including sound healing sessions, helping you feel present, balanced, and connected.
up coming workshops & Events
PRE/POST NATAL GROUP SESSIONS @East of Eden
CHILDRENS YOGA SESSION @The Yoga Garden Party
CHILDRENS YOGA SESSION @The Yoga Garden Party
For you and your new family to connect with your community:
PRENATAL OFFERINGS:
SATURDAYS 3-5PM
for you & your birth partner
9th MAY
16TH MAY
POSTNATAL OFFERINGS:
WEDNESDAYS 2.30-4pm
22nd/ 29th APRIL
20th/ 27th MAY
17th/ 24th JUNE
CHILDRENS YOGA SESSION @The Yoga Garden Party
CHILDRENS YOGA SESSION @The Yoga Garden Party
CHILDRENS YOGA SESSION @The Yoga Garden Party
The Yoga Garden Party returns – Saturday 1 August 2026
The Falcon, Castle Ashby (near Northampton)
Join us for a day of yoga, community, and beautiful surroundings. Workshops run throughout the day (45–90 mins, £7–£25), with all proceeds from classes and the raffle going to The Hope Foundation supporting women and children in Kolkata.
En
The Yoga Garden Party returns – Saturday 1 August 2026
The Falcon, Castle Ashby (near Northampton)
Join us for a day of yoga, community, and beautiful surroundings. Workshops run throughout the day (45–90 mins, £7–£25), with all proceeds from classes and the raffle going to The Hope Foundation supporting women and children in Kolkata.
Entry £12 • Book workshops online
All payments go directly to HOPE
Come practice, connect, and support a great cause.
WELL-BEING @Wild Canvas this August
CHILDRENS YOGA SESSION @The Yoga Garden Party
WELL-BEING @Wild Canvas this August
Riverside Camping with a Festival Spirit
Come experience Wild Canvas this August – a beautiful riverside campsite in Bedfordshire.
Join me for yoga, movement, sound baths and bodywork, or unwind with sauna, massage and a cold plunge in the river. Book your stay and be part of this special summer gathering.