Supporting well-being across the lifespan. Breath • Body • Mind
About Circular Flow
Wellness that is supportive and centred on you
Circular Flow offers holistic wellbeing support in London and beyond, online and in person. Combining movement, breathwork, mindfulness, bodywork, sound and hypnotherapy, we create tailored experiences that regulate the nervous system, calm the mind and build resilience (read our reviews to see the various ways we can help).
Inclusive and accessible, we support individuals, families, groups and organisations to thrive.
Start where you are. Grow at your own pace- Real-life support and lasting change.
Inclusive well-being that connects community and people
We partner with businesses, organisations, and community funders to deliver accessible well-being programmes tailored to their ethos.
I am trained in working sensitively with vulnerable and diverse communities, alongside practical experience delivering wellbeing sessions and events for a range of organisations and population groups. My approach is gentle, inclusive and choice-led, creating spaces where people feel respected, supported and able to participate in a way that feels right for them.
Through movement, yoga, breathwork, creativity, self-regulation, and inclusive practices, we support children, families, older adults, people with SEND, wheelchair users, and adults with additional needs, creating meaningful social impact, connection, resilience, and well-being.
workshops & Events
MONTHLY SOUND BATHS
MONTHLY SOUND BATHS
MONTHLY SOUND BATHS
AT THE NORTH LONDON YOGA SPACE, in the North London Buddhist Centre.
2026 DATES:
SUMMER BREAK until September
SEPT 13th
OCT 4th
NOV 1st
DEC 6th
North London Buddhist Centre ( tube stations: Higbury & Islington or Holloway road )
72 Holloway Road, London, N7 8JG
Please note that you are booking with NLBC directly so if you have any queries please go to the North London Yoga Space site.
HYPNOBIRTHING
MONTHLY SOUND BATHS
MONTHLY SOUND BATHS
3–5pm
£45 one booking for you and your birthing partner.
SUN 27th SEPT
SUN 25th OCT
SUN 29th NOV
Join Sherene for a practical and inspiring hypnobirthing workshop designed to help you feel calm, confident, and in control during labour. Through relaxation techniques, deep breathing, and self-hypnosis, you’ll discover powerful tools to re
3–5pm
£45 one booking for you and your birthing partner.
SUN 27th SEPT
SUN 25th OCT
SUN 29th NOV
Join Sherene for a practical and inspiring hypnobirthing workshop designed to help you feel calm, confident, and in control during labour. Through relaxation techniques, deep breathing, and self-hypnosis, you’ll discover powerful tools to reduce fear and anxiety around pregnancy and childbirth, and create space for a more positive and empowering birth experience.
If you cannot make the group sessions or prefer to go at your own pace, check out the one to one option.
POSTNATAL WORKSHOPS
MONTHLY SOUND BATHS
POSTNATAL WORKSHOPS
Wednesdays - 2.30 to 4pm, including tea and cake
Two-part course £30 for All Parents & Baby
7th/14th OCT: BABY SIGN
Baby signing is a way of helping babies communicate before they can speak clearly. We use simple hand signs alongside spoken words to help babies understand and express themselves. The benefits of Baby Sign / Makaton i
Wednesdays - 2.30 to 4pm, including tea and cake
Two-part course £30 for All Parents & Baby
7th/14th OCT: BABY SIGN
Baby signing is a way of helping babies communicate before they can speak clearly. We use simple hand signs alongside spoken words to help babies understand and express themselves. The benefits of Baby Sign / Makaton include: - Reduces Frustration - Supports Early Communication - Strengthens Bonding - Boosts Language Development
11th/ 18th NOV: POSTNATAL MOVMENT & MASSAGE
This nurturing postnatal workshop is all about giving parents the confidence, tools, and techniques to care for their own bodies during the demanding early months with a new baby. With less sleep, long hours of feeding, holding, and carrying your little one, it’s normal for your body to feel achy, tight, and drained. This session empowers you to support your own wellbeing with simple practices you can use anytime, anywhere.