About Circular Flow
Wellness that is supportive and centred on you
Circular Flow offers holistic wellbeing support in London and beyond, online and in person. Combining movement, breathwork, mindfulness, bodywork, sound and hypnotherapy, we create tailored experiences that regulate the nervous system, calm the mind and build resilience (read our reviews to see the various ways we can help).
Inclusive and accessible, we support individuals, families, groups and organisations to thrive.
Start where you are. Grow at your own pace- Real-life support and lasting change.
Inclusive well-being that connects community and people
We partner with businesses, organisations, and community funders to deliver accessible well-being programmes tailored to their ethos.
I am trained in working sensitively with vulnerable and diverse communities, alongside practical experience delivering wellbeing sessions and events for a range of organisations and population groups. My approach is gentle, inclusive and choice-led, creating spaces where people feel respected, supported and able to participate in a way that feels right for them.
Through movement, yoga, breathwork, creativity, self-regulation, and inclusive practices, we support children, families, older adults, people with SEND, wheelchair users, and adults with additional needs, creating meaningful social impact, connection, resilience, and well-being.
NEW- CHAIR STRETCH & MOVE
Tuesdays | 11am
📍The Together Space. 1 Church Hill, London E17 3AB
A gentle, welcoming movement class for young adults and upwards — all abilities and mobility levels welcome.Stretch, move & breathe at your own pace — seated, standing, or somewhere in between.
- No experience needed
- Move at your own pace
- Mobility challenges welcome
💛 Pay What You Can:
£0 Free | £5 Suggested | £10 Supporter
workshops & Events
MONTHLY SOUND BATHS
AT THE NORTH LONDON YOGA SPACE, in the North London Buddhist Centre.
2026 DATES:
DEC 6th
2027 DATES:
JAN 3rd
FEB 7TH
MARCH 7TH
APRIL 11TH
North London Buddhist Centre ( tube stations: Higbury & Islington or Holloway road )
72 Holloway Road, London, N7 8JG
Please note that you are booking with NLBC directly so if you have any queries please go to the North London Yoga Space site.
HYPNOBIRTHING
3–5pm
£45 one booking for you and your birthing partner.
SUN 29th NOV
2027
SUN 24TH JAN
SUN 21ST FEB
Join Sherene for a practical and inspiring hypnobirthing workshop designed to help you feel calm, confident, and in control during labour. Through relaxation techniques, deep breathing, and self-hypnosis, you’ll discover powerful tools to
3–5pm
£45 one booking for you and your birthing partner.
SUN 29th NOV
2027
SUN 24TH JAN
SUN 21ST FEB
Join Sherene for a practical and inspiring hypnobirthing workshop designed to help you feel calm, confident, and in control during labour. Through relaxation techniques, deep breathing, and self-hypnosis, you’ll discover powerful tools to reduce fear and anxiety around pregnancy and childbirth, and create space for a more positive and empowering birth experience.
If you cannot make the group sessions or prefer to go at your own pace, check out the one to one option.
POSTNATAL WORKSHOPS
Wednesdays - 2.30 to 4pm, including tea and cake
Two-part course £30 for All Parents & Baby
11th/ 18th NOV: POSTNATAL MOVMENT & MASSAGE
This nurturing postnatal workshop is all about giving parents the confidence, tools, and techniques to care for their own bodies during the demanding early months with a new baby. With less sleep, long
Wednesdays - 2.30 to 4pm, including tea and cake
Two-part course £30 for All Parents & Baby
11th/ 18th NOV: POSTNATAL MOVMENT & MASSAGE
This nurturing postnatal workshop is all about giving parents the confidence, tools, and techniques to care for their own bodies during the demanding early months with a new baby. With less sleep, long hours of feeding, holding, and carrying your little one, it’s normal for your body to feel achy, tight, and drained. This session empowers you to support your own wellbeing with simple practices you can use anytime, anywhere.
20TH JANUARY 2027
SOUND BATH WITH BABY
What to expect: We start with a bit of gentle movement and simple breathwork to help everyone settle into the space. Ready for an immersive soundbath using instruments that create soothing vibrations and a rich soundscape that encourages deep relaxation and sensory awareness for both adults and babies.
10TH | 17TH FEBRUARY 2027
BABY MASSAGE
Baby massage is a gentle, rhythmic stroking of your baby’s body using your hands.
It’s not just about physical touch—it’s a beautiful, nurturing way to bond, soothe, and communicate with your little one.
The benefits of Baby Massage include:
- Deepens Bonding
- Supports Physical Development
- Eases Discomfort
- Encourages Better Sleep
- Boosts Parental Confidence