Supporting well-being across the lifespan. Breath • Body • Mind
Movement: connecting the breath, body and mind
COMMUNITY FLOW YOGA
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediatel
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately
into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to
let go of thought and focus on experience of the present moment.
Please bring your own mat and any props you may want to use, a blanket or towel is good option for the end of class or knee support.
DROP IN £12
This class has a 3-tiered pricing plan to hopefully make the session inclusive, no matter what your household budget may be.
£8/ 12/ 16
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
We also tailor sessions of movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork.
Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful mo
We also tailor sessions of movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork.
Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful movement to build strength, flexibility, and resilience.
We work with specific organisations, sports and disciplines to tailor aspects of Yoga for your team or on a 121 basis.
We work work with corporate companies to support employee well-being through tailored sessions delivered both in-office and online, making it easy to connect with teams across multiple locations. Whether it's a dynamic group class or a more restorative session, each experience is designed to challenge appropriately while remaining inclusive for all fitness levels. Our approach ensures that every participant feels supported, engaged, and empowered—no matter where they’re starting from.
YOGA STUDIO CLASSES
YOGA, MOVEMENT & MOBILITY
YOGA STUDIO CLASSES
EAST OF EDEN
WEDNESDAY:
Flow Yoga - 9.15-10.15am
Parent & Baby Yoga ( & baby massage) -10.30am-11.30pm
Pregnancy Yoga - 5-5.50pm
SUNDAY:
Pregnancy Yoga - 1-2pm
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
Holistic Therapy: Bodywork & Hypnotherapy
BODYWORK & MASSAGE
TAKE BACK CONTROL WITH HYPNOSIS
TAKE BACK CONTROL WITH HYPNOSIS
What we do:
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you (see below for more detail).
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywo
What we do:
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you (see below for more detail).
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care work.
- We combine breath work and bodywork techniques to help soothe the brain and ease the body.
Prices start from £75
We offer 60, 90 and 120 minute sessions.
Look for the membership packages for discounts.
TAKE BACK CONTROL WITH HYPNOSIS
TAKE BACK CONTROL WITH HYPNOSIS
TAKE BACK CONTROL WITH HYPNOSIS
If you feel stuck in anxiety, overthinking, stress, or self-doubt, hypnotherapy can help you create real, lasting change.
It gently guides you into a deeply relaxed, focused state where your mind becomes more open to positive change—helping you shift unhelpful patterns, quiet negative self-talk, and reconnect with your inner confidence.
You
If you feel stuck in anxiety, overthinking, stress, or self-doubt, hypnotherapy can help you create real, lasting change.
It gently guides you into a deeply relaxed, focused state where your mind becomes more open to positive change—helping you shift unhelpful patterns, quiet negative self-talk, and reconnect with your inner confidence.
You are always fully aware and in control. This is a safe, supportive process where you only accept what feels right for you.
Hypnotherapy can help you to:
- Calm anxiety, stress, and overwhelm
- Ease physical tension and pain response
- Break unhelpful thought and behaviour patterns
- Reduce fear of uncertainty and the unknown
- Build confidence, focus, and emotional resilience
This is about helping you feel calmer, clearer, and more in control—so you can move forward with greater ease and direction.
Ready to explore what’s possible for you?
Book a free discovery call to talk through your goals
Create lasting 360° change in how you think, feel, and respond.
WOMENS HEALTH
TAKE BACK CONTROL WITH HYPNOSIS
WOMENS HEALTH
Nurture your body through every stage of womanhood with treatments designed to support health, balance, and vitality.
Specialising in pre- and postnatal care to the changes of menopause- our therapies help relieve tension, improve circulation, restore posture, and ease discomfort.
We also include Pelvic Health care and scar therapy as pa
Nurture your body through every stage of womanhood with treatments designed to support health, balance, and vitality.
Specialising in pre- and postnatal care to the changes of menopause- our therapies help relieve tension, improve circulation, restore posture, and ease discomfort.
We also include Pelvic Health care and scar therapy as part of of our services, using MFR and other soft tissue techniques.
We focus on promoting and restoring physical wellness, emotional calm, and overall harmony, empowering you to feel strong, supported, and cared for.