Supporting well-being across the lifespan. Breath • Body • Mind
Movement: connecting the breath, body and mind
COMMUNITY FLOW YOGA
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
Suitable for mixed abilities, from beginners onwards, Flow Yoga combines dynamic movement with breath, helping you flow to slow. Move continuously between postures, building strength, mobility, and body awareness while calming the mind, set
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
Suitable for mixed abilities, from beginners onwards, Flow Yoga combines dynamic movement with breath, helping you flow to slow. Move continuously between postures, building strength, mobility, and body awareness while calming the mind, settling the nervous system, and connecting more deeply with the present moment.
Please bring your own mat and any props you may want to use, a blanket or towel is good option for the end of class or knee support.
DROP IN £12
This class has a 3-tiered pricing plan to hopefully make the session inclusive, no matter what your household budget may be.
£8/ 12/ 16
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
We tailor movement and Yoga sessions for performance, recovery, injury prevention, and everyday wellbeing, drawing on anatomy, body mechanics, and therapeutic bodywork.
Through the traditions of Tai-Chi and Yoga we work on functional mobility, stretching, and mindful movement, we build strength, flexibility, and resilience.
We support
We tailor movement and Yoga sessions for performance, recovery, injury prevention, and everyday wellbeing, drawing on anatomy, body mechanics, and therapeutic bodywork.
Through the traditions of Tai-Chi and Yoga we work on functional mobility, stretching, and mindful movement, we build strength, flexibility, and resilience.
We support athletes, individuals, sports organisations, and corporate teams through inclusive, accessible sessions, delivered in person, in-office, or online.
YOGA STUDIO CLASSES
YOGA, MOVEMENT & MOBILITY
YOGA STUDIO CLASSES
EAST OF EDEN
WEDNESDAY:
Flow Yoga - 9.15-10.15am
Parent & Baby Yoga ( & baby massage) -10.30am-11.30pm
Pregnancy Yoga - 5-5.50pm
SUNDAY:
Pregnancy Yoga - 1-2pm
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
Holistic Therapy: Bodywork & Hypnotherapy
BODYWORK & MASSAGE
TAKE BACK CONTROL WITH HYPNOSIS
TAKE BACK CONTROL WITH HYPNOSIS
What we do:
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you.
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care wo
What we do:
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you.
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care work.
- We combine breath work and bodywork techniques to help soothe the brain and ease the body.
Prices start from £75
We offer 60, 90 and 120 minute sessions.
Look for the membership packages for discounts.
TAKE BACK CONTROL WITH HYPNOSIS
TAKE BACK CONTROL WITH HYPNOSIS
TAKE BACK CONTROL WITH HYPNOSIS
If anxiety, overthinking, stress, or self-doubt are holding you back, hypnotherapy can support meaningful, lasting change. Through deep relaxation and focused awareness, we help shift unhelpful thought and behaviour patterns, quiet negative self-talk, and build confidence, resilience, and emotional balance. You remain fully aware and in
If anxiety, overthinking, stress, or self-doubt are holding you back, hypnotherapy can support meaningful, lasting change. Through deep relaxation and focused awareness, we help shift unhelpful thought and behaviour patterns, quiet negative self-talk, and build confidence, resilience, and emotional balance. You remain fully aware and in control throughout, creating a safe, supportive space to move forward with greater clarity and ease.
WOMENS HEALTH
TAKE BACK CONTROL WITH HYPNOSIS
WOMENS HEALTH
Nurture your body through every stage of womanhood with treatments designed to support health, balance, and vitality.
Specialising in pre- and postnatal care to the changes of menopause- our therapies help relieve tension, improve circulation, restore posture, and ease discomfort.
We also include Pelvic Health care and scar therapy as pa
Nurture your body through every stage of womanhood with treatments designed to support health, balance, and vitality.
Specialising in pre- and postnatal care to the changes of menopause- our therapies help relieve tension, improve circulation, restore posture, and ease discomfort.
We also include Pelvic Health care and scar therapy as part of of our services, using MFR and other soft tissue techniques.
We focus on promoting and restoring physical wellness, emotional calm, and overall harmony, empowering you to feel strong, supported, and cared for.