Supporting well-being across the lifespan. Breath • Body • Mind
bodywork & Massage
Personalised bodywork to relieve pain, release tension, and restore balance
Holistic, tailored treatments supporting your body’s natural ability to heal and reset.
Support for pain, tension, stress, postural imbalance, and recovery from injury, surgery, or emotional strain. Each session is tailored to what your body needs on the day.
There are also treatments specifically for Womens Health.
Prices start from £75
We offer 60, 90 and 120 minute sessions,
There are also treatments specifically for Womens Health
HOW I CAN HELP YOU
Support for pain, tension, stress, postural imbalance, and recovery from injury, surgery, or emotional strain. Each session is tailored to what your body needs on the day.
TREATMENT APPROACHES MAY INCLUDE:
- Holistic / Swedish Massage
- Deep Tissue Massage
- Myofascial Release
- Trigger Point Therapy & NMT
- Sound Healing
- Alongside specialist support in women’s health, prenatal, and postnatal care.
THE BENEFITS:
- Relieve pain and muscular tension
- Improve posture and movement
- Support injury recovery and scar tissue work
- Calm the nervous system and reduce stress
- Increase body awareness and ease
- Support breath, circulation, and overall wellbeing
MYOFASCIAL RELEASE (MFR)
Experience the benefits of Myofascial Release.
Reduce pain and tension, improve posture and mobility, soften scar tissue, and calm your nervous system.
What is fascia?
Fascia is a thin web of connective tissue that surrounds and supports every muscle, bone, organ, nerve, and blood vessel in your body. When healthy, it allows you to move freely. After injury, stress, surgery, or repetitive strain, fascia can become tight or restricted, contributing to pain, stiffness, and reduced mobility.
Ready to feel better in your body?
Book a personalised session designed around your needs.
