bodywork & massage
what we do
Myofascial release (MFR)
Myofascial release (MFR)
- Postural Assessment
- Various bodywork techniques (please see below)
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care work.
- We combine breath work and bodywork techniques to help soothe the brain and ease the body.
- Working holistically with your body, w
- Postural Assessment
- Various bodywork techniques (please see below)
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care work.
- We combine breath work and bodywork techniques to help soothe the brain and ease the body.
- Working holistically with your body, we integrate various techniques to tailor the treatment for you.
Prices start from £70
We offer 60, 90 and 120 minute sessions.
Look for the membership packages for discounts.
Myofascial release (MFR)
Myofascial release (MFR)
Myofascial release (MFR)
This manual therapy focuses on soft tissue dysfunction, pain, tension and holding patterns. Myofascial Release involves gentle sustained pressure, to allow the fascia to return to its healthy position prior injury and to encourage fluid back into that area of the body.
Myofascial Release can increase energy, breathing capacity, restore m
This manual therapy focuses on soft tissue dysfunction, pain, tension and holding patterns. Myofascial Release involves gentle sustained pressure, to allow the fascia to return to its healthy position prior injury and to encourage fluid back into that area of the body.
Myofascial Release can increase energy, breathing capacity, restore muscle function and postural alignment, relieve physical and emotional strain, it can help balance the body and promote self-healing and relaxation by improving the circulation and nervous system transmission.
As this technique uses applications that are 3-5 minutes long, appointments work best over 1 hour.
MFR sessions can be booked for: 60 minutes, 90 minutes, 2 hours, 3 hours.
MFR THERAPY BALLS are available to purchase.
So what is fascia?
The best way to explain it is to watch this quick video in the link.
POstnatal bodywork
Myofascial release (MFR)
POstnatal bodywork
- We specialise in women health and help with issues such as:
- piriformis pain.
- stress incontinence.
- vaginismus.
- vulvodynia.
- general pain from urogenital surgery.
- Prenatal issues
- Postnatal issues
We use:
- Myofascial Release (MFR)
- Pelvic floor work
- Scar work
- Holistic massage
- Trigger point work
- Muscle Energy Technique (MET)
Please go to the Womens Health page for more options.
other soft tissue techniques
SWEDISH/HOLISTIC MASSAGE:
The focus is general using long strokes, kneading, deep circular movements, vibrations and tapping.
DEEP TISSUE:
The focus is more targeted, working on specific areas of concern or pain. A form of massage that focuses on releasing the deeper myofascial restrictions of the muscles, tendons and ligaments of the body. Techniques are used to work below the superficial connective tissue with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen to the blood.
TRIGGER POINT & NEURO-MUSCULAR TECHNIQUE (NMT)
The muscle tissue can feel denser than normal and pain or discomfort on that area may occur-often they may refer pain to another area. Referred pain is a defining symptom of a myofascial trigger-point.
Palpation is used to find trigger points. Once an area has been found, pressure is applied for a certain amount of time, within the clients pain tolerance (please note-with this technique you may need more than 1 hour).
SOUND HEALING:The vibration of sound waves is not merely perceived by the ears and the mind. The waves carry into the cells and tissues of the body, interacting with the electrochemical activity of the nervous system, helping to restore balance and homeostasis. At a cellular level the body is roughly 65% water allowing the sound waves to travel easily through the water, so you are not only hearing sound but the pulsations and vibrations of sound waves are literally washing through you, inducing effects on the body as a whole.
Click the "BOOK HERE" button to see all our services and membership deals.
FOUR HAND MASSAGE with Charlotte & Sherene
A four-hand massage is a unique and deeply relaxing treatment where two therapists work in unison to massage a single client.
This technique often involves synchronized movements that mirror each other, allowing for an immersive experience that helps the body and mind release tension more effectively.
With double the hands, the brain quickly surrenders to the rhythmic flow, enhancing relaxation and often bringing a sense of profound peace and stress relief.
Four-hand massages are known to elevate the benefits of a traditional massage by delivering a multi-dimensional approach to healing and muscle relief.
Massages available on Fridays or
Saturdays £140 for 1 hour