Well-being in Motion. Breath, body, and life in continuous flow
bodywork & massage
WHAT WE DO
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you (see below for more detail).
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care work.
- We combine breath work and bodywork techniques to help soothe the brain and ease the body.
Prices start from £75
We offer 60, 90 and 120 minute sessions.
Look for the membership packages for discounts.
MYOFASCIAL RELEASE (MFR)
This manual therapy focuses on soft tissue dysfunction, pain, tension and holding patterns. Myofascial Release (MFR) involves gentle sustained pressure, to allow the fascia to return to its healthy position prior injury and to encourage fluid back into that area of the body.
MFR can increase energy, breathing capacity, restore muscle function and postural alignment, relieve physical and emotional strain, it can help balance the body and promote self-healing and relaxation by improving the circulation and nervous system transmission.
MFR has positive affects on tissue adhesions and is used for scar work from injury or operations to help your recovery process.
As this technique uses applications that are 3-5 minutes long, appointments work best over 1 hour.
MFR sessions can be booked for: 60 minutes, 90 minutes, 2 hours, 3 hours.
MFR THERAPY BALLS are available to purchase.
So what is fascia?
The best way to explain it is to watch this quick video in the link.
other soft tissue techniques
SWEDISH/HOLISTIC MASSAGE:
The focus is general using long strokes, kneading, deep circular movements, vibrations and tapping.
DEEP TISSUE:
The focus is more targeted, working on specific areas of concern or pain. A form of massage that focuses on releasing the deeper myofascial restrictions of the muscles, tendons and ligaments of the body. Techniques are used to work below the superficial connective tissue with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen to the blood.
TRIGGER POINT & NEURO-MUSCULAR TECHNIQUE (NMT)
The muscle tissue can feel denser than normal and pain or discomfort on that area may occur-often they may refer pain to another area. Referred pain is a defining symptom of a myofascial trigger-point.
Palpation is used to find trigger points. Once an area has been found, pressure is applied for a certain amount of time, within the clients pain tolerance (please note-with this technique you may need more than 1 hour).
SOUND HEALING:The vibration of sound waves is not merely perceived by the ears and the mind. The waves carry into the cells and tissues of the body, interacting with the electrochemical activity of the nervous system, helping to restore balance and homeostasis. At a cellular level the body is roughly 65% water allowing the sound waves to travel easily through the water, so you are not only hearing sound but the pulsations and vibrations of sound waves are literally washing through you, inducing effects on the body as a whole.
Click the "BOOK HERE" button to see all our services and membership deals.
Women's Health & Pelvic Care
THINGS YOU MIGHT NEED HELP WITH
MAMA PELVIC CARE OR SCAR THERAPY
THINGS YOU MIGHT NEED HELP WITH
I have helped multiple women with through various symptoms and issues using bodywork, breathwork and other techniques, these include.
-Menstrual Issues, PMS
-Peri menopause/ Menopause
-Fibromyalgia
- Pelvic care & Pelvic Floor Issues
-Maternal Health Issues
-Scarring (from C-section, operations for fibroids etc)
Lets work together to make you stronger.
PRE & POSTNATAL OFFERINGS
MAMA PELVIC CARE OR SCAR THERAPY
THINGS YOU MIGHT NEED HELP WITH
We offer tailored sessions to support parents through pregnancy and early parenthood. This includes hypnobirthing, prenatal massage and movement, postnatal recovery sessions, and baby-focused classes such as baby massage and baby sign. Gentle movement, breathwork, and mindful practices help ease tension, support physical recovery, and nurture connection with your baby.
MAMA PELVIC CARE OR SCAR THERAPY
MAMA PELVIC CARE OR SCAR THERAPY
MAMA PELVIC CARE OR SCAR THERAPY
We combine and tailor myofascial release and other soft tissue massage techniques for you and your recovery. Every session is client lead, especially for internal pelvic work and scar work.
You are in control of the session- with your consent and active participation throughout the process.
You can book an on-line introduction session to ask any questions or just book here.