Women's Health & Pelvic Care

Things you might be going through and need help with:

POstnatal offerings- What do YOU need after having your baby?

Things you might be going through and need help with:

I have helped multiple women with through various symptoms and issues using bodywork, breathwork and other techniques, these include.

-Menstrual Issues, PMS

-Peri menopause/ Menopause

-Fibromyalgia

- Pelvic care & Pelvic Floor Issues

-Maternal Health Issues

-Scarring (from C-section, operations for fibroids etc)

Lets work together to make you stronger.

Ask here

prenatal offerings

POstnatal offerings- What do YOU need after having your baby?

Things you might be going through and need help with:

HYPNOBIRTHING

Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
Yoga and Movement.

PREGNANCY MASSAGE

Pregnancy massages are for easing any growing pains and for relaxation.
Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
Even promoting a good night's

HYPNOBIRTHING

Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
Yoga and Movement.

PREGNANCY MASSAGE

Pregnancy massages are for easing any growing pains and for relaxation.
Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
Even promoting a good night's sleep on the day you receive it.

Find the link below for all our offerings & check out our membership packages for discounts.

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prenatal offerings

POstnatal offerings- What do YOU need after having your baby?

Postnatal bodywork & massage.

Whether you need it for just general aches and pains or specifically for "mama pelvic care", easing your healing from a vaginal birth or c-section.

Postnatal Yoga, Movement, exercises and self care mentoring

tailored for you after your birthing journey. We work together to find ease for your body and mind, after your birth.

postnatal offerings

Mama Pelvic Care -

POstnatal offerings- What do YOU need after having your baby?

We combine myofascial release and other soft tissue massage techniques for your pelvic health. Every session is client lead, especially for internal pelvic work and scar work.

You are in control of the session- with your consent and active participation throughout the process.

You can book an on-line introduction session to ask any questions or just book here.

mama pelvic care

Tools to grow uk

for parents, babies and beyond

Hypnobirthing and self hypnosis techniques- to help mums with birth and parents to get rid of negative thoughts, anxiety and fears.
Baby Massage classes- bonding parents and babies and encouraging the development of baby
Baby Sign- to help parents and babies communicate with each other.
SEND (Special Educational Needs and Disability) & neurodiversity- Sherene has been working with SEND children and young people in Special schools and in SEN departments since 2016.

She teaches inclusive and accessible yoga and well-being techniques as a way to help individuals with their co-ordination and physical well-being. As well as to help them with their mental health and to self-regulate. She facilitates sessions in schools, group settings but also 121.

Visit tools to grow UK