Women's Health & Pelvic Care practitioner
Things you might be going through and need help with:
Mama Pelvic Care - Myofascial release and massage for Postnatal care:
Things you might be going through and need help with:
-Menstrual Issues, PMS
-Peri menopause/ Menopause
-Fibromyalgia
- Pelvic care & Pelvic Floor Issues
-Maternal Health Issues
Lets work together to make each other stronger- Women Warriors over women worriers, any day!
prenatal offerings
Mama Pelvic Care - Myofascial release and massage for Postnatal care:
Things you might be going through and need help with:
- Hypnobirthing- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
- Yoga and Movement.
PREGNANCY MASSAGE
- Pregnancy massages are for easing any growing pains and for relaxation.
- Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
- Even promoting a good night's
- Hypnobirthing- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
- Yoga and Movement.
PREGNANCY MASSAGE
- Pregnancy massages are for easing any growing pains and for relaxation.
- Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
- Even promoting a good night's sleep on the day you receive it.
Whether you are booking a specific session or a package of three.
We work together to find relief and release for your body and mind-to prepare you for birth.
1 session £70 (60 minutes)
3 session Package to be taken within two months of your first session £180
POstnatal offerings- What do YOU need after having your baby?
Mama Pelvic Care - Myofascial release and massage for Postnatal care:
Mama Pelvic Care - Myofascial release and massage for Postnatal care:
Mama Pelvic Care
- Postnatal Yoga, Movement and exercises for You, after your the birth of your child/children.
- Parent and baby Group Yoga & well-being sessions at East of Eden.
- 121 individual Bodywork, breath work , exercises & Yoga- we work together to find ease for your body and mind, after your birth.
See Tools to Grow UK below for tools and techniques for parents and babies.
Mama Pelvic Care - Myofascial release and massage for Postnatal care:
Mama Pelvic Care - Myofascial release and massage for Postnatal care:
Mama Pelvic Care - Myofascial release and massage for Postnatal care:
- During this session we look at your posture and core stability.
- A pelvis examination and discussion on how your birth went, techniques and exercises to help you postnatally.
- Scar work- depending on your birthing journey we can look at scar tissue, techniques and exercises that might help with recovery.
- Postnatal massage can also be about gi
- During this session we look at your posture and core stability.
- A pelvis examination and discussion on how your birth went, techniques and exercises to help you postnatally.
- Scar work- depending on your birthing journey we can look at scar tissue, techniques and exercises that might help with recovery.
- Postnatal massage can also be about giving yourself the space and time to ease any aches and pains.
- For you to have a well needed moment of self-care and relaxation to release tension and recharge your energy levels.
Please get in touch if you are interested in a Pelvic health care session. We will discuss the forms, your babies birth, any complications and sensations etc...
The appointment will be £130 for approximately an hour.
East of Eden Classes
Yoga Classes
Wednesday:
- 9.15-10.15am Flow Yoga
-10.30am-11.30pm Parent & Baby Yoga
and baby massage
Thursday:
- 6.45-7.45pm Pregnancy Yoga
*NEW IN DECEMBER -Sunday:
- 1-2pm Pregnancy Yoga
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
Tools to grow uk
for parents, babies and beyond
- Hypnobirthing and self hypnosis techniques- to help mums with birth and parents to get rid of negative thoughts, anxiety and fears.
- Baby Massage classes- bonding parents and babies and encouraging the development of baby
- Baby Sign- to help parents and babies communicate with each other.
- SEND (Special Educational Needs and Disability) & neurodiversity- Sherene has been working with SEND children and young people in Special schools and in SEN departments since 2016.
She teaches inclusive and accessible yoga and well-being techniques as a way to help individuals with their co-ordination and physical well-being. As well as to help them with their mental health and to self-regulate. She facilitates sessions in schools, group settings but also 121.