Women's Health & Pelvic Care
Things you might be going through and need help with:
Postnatal offerings- What do you need after having your baby?
Things you might be going through and need help with:
I have helped multiple women with through various symptoms and issues using bodywork, breathwork and other techniques, these include.
-Menstrual Issues, PMS
-Peri menopause/ Menopause
-Fibromyalgia
- Pelvic care & Pelvic Floor Issues
-Maternal Health Issues
-Scarring (from C-section, operations for fibroids etc)
Lets work together to make you stronger.
Prenatal offerings
Postnatal offerings- What do you need after having your baby?
Things you might be going through and need help with:
HYPNOBIRTHING
- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
- Yoga and Movement.
PREGNANCY MASSAGE
- Pregnancy massages are for easing any growing pains and for relaxation.
- Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
- Even promoting a good night's
HYPNOBIRTHING
- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
- Yoga and Movement.
PREGNANCY MASSAGE
- Pregnancy massages are for easing any growing pains and for relaxation.
- Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
- Even promoting a good night's sleep on the day you receive it.
Find the link below for all our offerings & check out our membership packages for discounts.
Postnatal offerings- What do you need after having your baby?
Postnatal offerings- What do you need after having your baby?
Postnatal offerings- What do you need after having your baby?
- Postnatal bodywork & massage.
Whether you need it for just general aches and pains or specifically for "mama pelvic care", easing your healing from a vaginal birth or c-section.
- Postnatal Yoga, Movement, exercises and self care mentoring
tailored for you after your birthing journey. We work together to find ease for your body and mind, after your birth.
Mama Pelvic Care -
Postnatal offerings- What do you need after having your baby?
Postnatal offerings- What do you need after having your baby?
We combine myofascial release and other soft tissue massage techniques for your pelvic health. Every session is client lead, especially for internal pelvic work and scar work.
You are in control of the session- with your consent and active participation throughout the process.
You can book an on-line introduction session to ask any questions or just book here.
east of eden clASSES
Antenatal & Postnatal Yoga
Wednesday:
- 9.15-10.15am Flow Yoga
- 10.30am-11.30pm Parent & Baby Yoga and baby massage.
- 5-5.50pm Pregnancy Yoga
Sunday:
- 1-2pm Pregnancy Yoga
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
BIRTH BABY & BEYOND- group offerings
Most of my antenatal and postnatal group offerings are hosted at East of Eden, where I support parents through every stage of the perinatal journey. These sessions include :
- hypnobirthing
- antenatal yoga
- parent and baby yoga
- postnatal breathwork
- baby sign
- baby massage
Each thoughtfully designed to nurture connection, confidence, and well-being for both parent and baby.
If you have missed our most recent offering please get in touch with East of Eden to inquire when the next one will be and to get on the waiting list.
Pregnancy massage and postnatal bodywork can be done at East of Eden on Thursdays 9am-1pm, otherwise it is at another location in Walthamstow.
BBB workshops & Events
POSTNATAL : Parent Movement & Massage (two-part course)
4th and 11th March Wednesdays
2.30 to 4pm,
This nurturing postnatal workshop is all about giving parents the confidence, tools, and techniques to care for their own bodies during the demanding early months with a new baby.
You’ll learn movement and mobility exercises to release tension, and effective self-massage methods to ease aches and improve overall comfort. Every technique is designed to be realistic for everyday life, helping you feel more balanced, open, and energised even on the most exhausting days. More than just physical relief, this workshop encourages you to prioritise your own needs, reconnect with your body, and build a personalised self-care toolkit that supports both your recovery and your confidence as a new parent.
Including tea and cake, social club
two-part course £30 for All Parents & Baby
(Two parents pay an extra £10 - mums needs to have passed heir post-natal check before joining https://www.eastofeden.uk/prepost-natal)
ANTENATAL: movement & massage workshop for parents saturday 7th march
Baby, Birth & Beyond: Mummy Movement & Massage, Antenatal Workshop for Parents with Sherene
7th Mar,
3-5pm Saturday
£45 for Mums to be (pregnancy after first trimester)
This practical and nurturing workshop gives both parents simple, effective tools to support comfort, relaxation, and connection throughout pregnancy.
As part of your hypnobirthing preparation, you’ll learn gentle movement and mobility exercises, to get a taste of what we do during our Yoga sessions. Where we move to ease common pregnancy discomforts, reduce tension, and support your body as it changes.
Parents will also be guided through partner and self-massage techniques designed to soothe aches, promote relaxation, and encourage the release of calming hormones useful for birth.
Together, you’ll gain confidence, deepen your bond as a growing family, and build a toolkit of supportive practices you can use throughout pregnancy and into labour.
Community rate available for those on a lower income. Please email priscilla@edeneast.co.uk