Supporting well-being across the lifespan. Breath • Body • Mind
Women’s Health & Therapeutic Support
I support women through a range of symptoms and health concerns including:
- Menstrual issues & PMS
- Peri-menopause & menopause support
- Fibromyalgia
- Pelvic care & pelvic floor dysfunction
- Maternal health concerns
- Scar tissue work (including C-section and surgical scarring)
Each treatment is tailored to your body and your symptoms, supporting regulation, release, and long-term wellbeing- using bodywork, breathwork, movement and other holistic techniques.
Let’s work together to support your strength, balance, and wellbeing.
If you have any questions please feel free to contact me prior to booking.
Specialist Pelvic Care & Scar Tissue Therapy
I use Myofascial Release alongside gentle soft tissue massage techniques to support pelvic health and help restore ease, comfort, and balance within the body.
Every session is shaped around you. I take a client-led approach, with ongoing communication, consent, and care at the heart of the work—especially during more sensitive areas such as pelvic treatment and scar tissue therapy. You are always in control, and we move only at a pace that feels safe and right for you.
This is a space where your body is listened to, respected, and supported without pressure.
Ready to Feel Better in Your Body?
If you’re experiencing pain, tension, or recovering after birth or surgery, sessions are tailored to meet you where you are—supporting both physical relief and emotional ease in a calm, supportive environment.
If you have any questions please feel free to contact me before booking.
Prenatal Massage for Pregnancy Pain Relief, Relaxation & Stress Reduction
Pregnancy massage is designed to support both physical and emotional wellbeing throughout pregnancy. It helps ease common aches and growing pains, while also supporting relaxation, stress reduction, and nervous system regulation. Each session is tailored to your needs on the day, whether you are seeking relief from discomfort, fatigue, or emotional tension.
Prenatal sessions are: 60 minutes £75 / 90 minutes £99.
Or you can book a 3 session package which gives you a discounted rate, for the sessions to be used within 3 months.
Postnatal Bodywork for Healing, Scar Tissue & Pelvic Recovery
Postnatal bodywork supports recovery after birth, whether vaginal or Caesarean. It can help with general aches and tension. Treatments can also be deeply restorative, often supporting relaxation, emotional grounding, and improved sleep, each session is tailored for your needs.
General postnatal session are: 60 minutes £75 / 90 minutes £99.
Or you can book a 3 session package which gives you a discounted rate, for the sessions to be used within 3 months.
Nurturing You Through Pregnancy, Birth & Beyond
PRENATAL & POSTNATAL YOGA
Wednesday:
- 9.15-10.15am Flow Yoga
- 10.30am-11.30pm Parent & Baby Yoga and baby massage.
- 5-5.50pm Pregnancy Yoga
Sunday:
- 1-2pm Pregnancy Yoga
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
PRE AND POSTNATAL GROUP SESSIONS
Most of my prenatal and postnatal group sessions are hosted at East of Eden, where I have supported parents through every stage of the perinatal journey for over 11 years. Offering specialist support for pregnancy, birth preparation, postnatal recovery, and early parent and baby wellbeing.
PRENATAL:
Hypnobirthing
Calm, practical birth preparation using breathwork, relaxation, and mindset tools to support confidence and reduce fear.
Prenatal Yoga
Gentle movement and breath-led practice to support pregnancy comfort, mobility, and preparation for birth.
Prenatal Massage & Movement
Therapeutic massage and guided movement to ease discomfort, improve circulation, and support pregnancy wellbeing.
POSTNATAL:
Parent and Baby Yoga
Postnatal movement supporting recovery, bonding, and gentle interaction with your baby.
Postnatal Breathwork
Breath techniques to support emotional balance, nervous system regulation, and postnatal recovery.
Baby Sign (Makaton)
Simple communication tools to support early language development and reduce frustration.
Baby Massage
Gentle touch therapy to support relaxation, digestion, sleep, and bonding.
If you have missed our most recent offering please contact me to find out when the next one will be and to get on the waiting list.