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Women's Health & Pelvic Care
Things you might be going through and need help with:
POstnatal offerings- What do YOU need after having your baby?
Things you might be going through and need help with:
I have helped multiple women with through various symptoms and issues using bodywork, breathwork and other techniques, these include.
-Menstrual Issues, PMS
-Peri menopause/ Menopause
-Fibromyalgia
- Pelvic care & Pelvic Floor Issues
-Maternal Health Issues
-Scarring (from C-section, operations for fibroids etc)
Lets work together to make you stronger.
prenatal offerings
POstnatal offerings- What do YOU need after having your baby?
Things you might be going through and need help with:
HYPNOBIRTHING
- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
- Yoga and Movement.
PREGNANCY MASSAGE
- Pregnancy massages are for easing any growing pains and for relaxation.
- Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
- Even promoting a good night's
HYPNOBIRTHING
- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
- Yoga and Movement.
PREGNANCY MASSAGE
- Pregnancy massages are for easing any growing pains and for relaxation.
- Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
- Even promoting a good night's sleep on the day you receive it.
Find the link below for all our offerings & check out our membership packages for discounts.
POstnatal offerings- What do YOU need after having your baby?
POstnatal offerings- What do YOU need after having your baby?
POstnatal offerings- What do YOU need after having your baby?
- Postnatal bodywork & massage.
Whether you need it for just general aches and pains or specifically for "mama pelvic care", easing your healing from a vaginal birth or c-section.
- Postnatal Yoga, Movement, exercises and self care mentoring
tailored for you after your birthing journey. We work together to find ease for your body and mind, after your birth.
Mama Pelvic Care -
POstnatal offerings- What do YOU need after having your baby?
POstnatal offerings- What do YOU need after having your baby?
We combine myofascial release and other soft tissue massage techniques for your pelvic health. Every session is client lead, especially for internal pelvic work and scar work.
You are in control of the session- with your consent and active participation throughout the process.
You can book an on-line introduction session to ask any questions or just book here.
east of eden clASSES
antenatal & postnatal yoga
Wednesday:
- 9.15-10.15am Flow Yoga
- 10.30am-11.30pm Parent & Baby Yoga and baby massage.
- 5-5.50pm Pregnancy Yoga
Sunday:
- 1-2pm Pregnancy Yoga
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
BIRTH BABY & BEYOND- group offerings
Most of my antenatal and postnatal group offerings are hosted at East of Eden, where I support parents through every stage of the perinatal journey. These sessions include :
- hypnobirthing
- antenatal yoga
- parent and baby yoga
- postnatal breathwork
- baby sign
- baby massage
Each thoughtfully designed to nurture connection, confidence, and well-being for both parent and baby.
If you have missed our most recent offering please get in touch with East of Eden to inquire when the next one will be and to get on the waiting list.
Pregnancy massage and postnatal bodywork can be done at East of Eden on Thursdays 9am-1pm, otherwise it is at another location in Walthamstow.
BBB workshops & Events
2 part baby massage workshop
21st and 28th Jan,
Wednesdays
2.30 to 4pm,
Baby massage is a gentle, rhythmic stroking of your baby’s body using your hands. It’s not just about physical touch—it’s a beautiful, nurturing way to bond, soothe, and communicate with your little one.
The benefits of Baby Massage include:
- Deepens Bonding
- Supports Physical Development
- Eases Discomfort
- Encourages Better Sleep
- Boosts Parental Confidence
This two-part course costs £30 (for two parents please pay an extra £10)
2 part baby signing sessions
11th and 18th Feb,
Wednesdays
2.30 to 4pm,
Baby signing is a way of helping babies communicate before they can speak clearly. We use simple hand signs alongside spoken words to help babies understand and express themselves.
Makaton is a language programme that uses signs, speech, and sometimes symbols. It’s widely used with young children and is ideal for baby signing because it’s simple, visual, and designed to support communication.
The benefits of Baby Sign / Makaton include:
- Reduces Frustration
- Supports Early Communication
- Strengthens Bonding
- Boosts Language Development
Including tea and cake, social club
two-part course £30 for All Parents & Baby
(Two parents pay an extra £10 - mums needs to have passed heir post-natal check before joining https://www.eastofeden.uk/prepost-natal)
POSTNATAL Parent Movement & Massage (two-part course)
4th and 11th March Wednesdays
2.30 to 4pm,
This nurturing postnatal workshop is all about giving parents the confidence, tools, and techniques to care for their own bodies during the demanding early months with a new baby.
You’ll learn movement and mobility exercises to release tension, and effective self-massage methods to ease aches and improve overall comfort. Every technique is designed to be realistic for everyday life, helping you feel more balanced, open, and energised even on the most exhausting days. More than just physical relief, this workshop encourages you to prioritise your own needs, reconnect with your body, and build a personalised self-care toolkit that supports both your recovery and your confidence as a new parent.
Including tea and cake, social club
two-part course £30 for All Parents & Baby
(Two parents pay an extra £10 - mums needs to have passed heir post-natal check before joining https://www.eastofeden.uk/prepost-natal)
Empower Yourself — Hypnobirthing with Sherene Sunday 22 February
3–5pm
£45 Open to all parents-to-be (pregnancy after the first trimester)
Join Sherene for a practical and inspiring hypnobirthing workshop designed to help you feel calm, confident, and in control during labour.
This is also where you will meet your community-other parents going through the same journey as you.
In this workshop, you will learn how to:
- Feel more in control during labour and approach birth with confidence.
- Reduce fear and anxiety, helping you stay calm and grounded.
- Use relaxation and breathing to lower perceptions of pain and manage discomfort more effectively.
- Support your mental health and self-confidence during pregnancy, birth, and the postpartum period.
- Adapt hypnobirthing techniques to suit all circumstances — from natural birth to planned or unplanned medical interventions.
Sherene will guide you in understanding how hypnobirthing works, why regular practice makes all the difference, and how these techniques can support you, whatever your birth journey looks like.
Come to connect with yourself, your breath, and your inner strength — and leave with tools to carry you through labour with calm and confidence.
Community rate available for those on a lower income. Please email priscilla@edeneast.co.uk
ANTENATAL: movement & massage workshop for parents saturday 7th march
Baby, Birth & Beyond: Mummy Movement & Massage, Antenatal Workshop for Parents with Sherene
7th Mar,
3-5pm Saturday
£45 for Mums to be (pregnancy after first trimester)
This practical and nurturing workshop gives both parents simple, effective tools to support comfort, relaxation, and connection throughout pregnancy.
As part of your hypnobirthing preparation, you’ll learn gentle movement and mobility exercises, to get a taste of what we do during our Yoga sessions. Where we move to ease common pregnancy discomforts, reduce tension, and support your body as it changes.
Parents will also be guided through partner and self-massage techniques designed to soothe aches, promote relaxation, and encourage the release of calming hormones useful for birth.
Together, you’ll gain confidence, deepen your bond as a growing family, and build a toolkit of supportive practices you can use throughout pregnancy and into labour.
Community rate available for those on a lower income. Please email priscilla@edeneast.co.uk
Massage for maintenance
Prevention over cure-when was the last time you had a massage?
Whether it is for relaxation or to ease winter aches. Why not book something in now?