Women's Health & Pelvic Care

Things you might be going through and need help with:

POstnatal offerings- What do YOU need after having your baby?

Things you might be going through and need help with:

-Menstrual Issues, PMS

-Peri menopause/ Menopause

-Fibromyalgia

- Pelvic care & Pelvic Floor Issues

-Maternal Health Issues

Lets work together to make each other stronger- Women Warriors over women worriers, any day!

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prenatal offerings

POstnatal offerings- What do YOU need after having your baby?

Things you might be going through and need help with:

Hypnobirthing- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
Yoga and Movement.

PREGNANCY MASSAGE

Pregnancy massages are for easing any growing pains and for relaxation.
Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
Even promoting a good night's

Hypnobirthing- Using Breathwork and self hypnosis techniques to prepare you for birth and postnatally.
Yoga and Movement.

PREGNANCY MASSAGE

Pregnancy massages are for easing any growing pains and for relaxation.
Whether it's physical or mental well-being you need right now. Pregnancy massage can help with both.
Even promoting a good night's sleep on the day you receive it.

Whether you are booking a specific session or a package of three.

We work together to find relief and release for your body and mind-to prepare you for birth.

1 session £70 (60 minutes)

3 session Package to be taken within two months of your first session £180

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POstnatal offerings- What do YOU need after having your baby?

Postnatal bodywork & massage. Whether you need it for just general aches and pains or specifically for "mama pelvic care", easing your healing from a vaginal birth or c-section.
Postnatal Yoga, Movement, exercises and self care mentoring -tailored for you after your birthing journey. We work together to find ease for your body and mind, a

Postnatal bodywork & massage. Whether you need it for just general aches and pains or specifically for "mama pelvic care", easing your healing from a vaginal birth or c-section.
Postnatal Yoga, Movement, exercises and self care mentoring -tailored for you after your birthing journey. We work together to find ease for your body and mind, after your birth.
Parent and baby Group Yoga & well-being sessions at East of Eden.

See Tools to Grow UK below for tools and techniques for parents and babies.

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Mama Pelvic Care -

POstnatal offerings- What do YOU need after having your baby?

We combine myofascial release and other soft tissue massage techniques for your pelvic health. Every session is client lead, especially for internal pelvic work and scar work.

You are in control of the session- with your consent and active participation throughout the process.

Before your examination you are given a consent form detailing

We combine myofascial release and other soft tissue massage techniques for your pelvic health. Every session is client lead, especially for internal pelvic work and scar work.

You are in control of the session- with your consent and active participation throughout the process.

Before your examination you are given a consent form detailing the procedure and making sure we have information about your birthing journey.
During this session we look at your posture and core stability.
If you need scar work treatment- we can also provide you with exercises and information that you can do at home, in between your sessions.
You can be given rehabilitation and self-care techniques/exercises to help with your postnatal recovery.
Postnatal massage can also be about giving yourself the space and time to ease any aches and pains. Use this opportunity to have a well needed moment of self-care and relaxation, to release tension and recharge your energy levels.

Please get in touch if you are interested in a Pelvic health care session. We will discuss the forms, your babies birth, any complications and sensations etc...

The appointment will be £130 for approximately an hour.

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Tools to grow uk

for parents, babies and beyond

Hypnobirthing and self hypnosis techniques- to help mums with birth and parents to get rid of negative thoughts, anxiety and fears.
Baby Massage classes- bonding parents and babies and encouraging the development of baby
Baby Sign- to help parents and babies communicate with each other.
SEND (Special Educational Needs and Disability) & neurodiversity- Sherene has been working with SEND children and young people in Special schools and in SEN departments since 2016.

She teaches inclusive and accessible yoga and well-being techniques as a way to help individuals with their co-ordination and physical well-being. As well as to help them with their mental health and to self-regulate. She facilitates sessions in schools, group settings but also 121.

Visit tools to grow UK