tools for you, your family & community
Tools To Grow UK- for parents, carers & organisations
Tools To Grow UK- for parents, carers & organisations
Tools To Grow UK- for parents, carers & organisations
We offer Continuing Professional Development (CPD) sessions designed to support professionals, educators, and parents with practical, embodied tools for wellbeing, regulation, and resilience.
Available as 1:1 or group sessions, our trainings integrate evidence-informed practices with experiential learning to support both personal and professional growth.
Birth, baby & beyond-offerings
Tools To Grow UK- for parents, carers & organisations
Tools To Grow UK- for parents, carers & organisations
We offer support and solutions for women of all ages, tailored to your needs-
Addressing the unique challenges faced by women at different life stages, we help with the body and mind.
- Antenatal, support through hypnobirthing.
- Postnatal, positive mental health support and sessions to help you and baby.
- Peri/ menopause, giving you techniques to help with symptoms that you may be going through.
older residents in the community
Tools To Grow UK- for parents, carers & organisations
older residents in the community
Well-being sessions for older residents can significantly improve their physical and mental health by providing opportunities for social interaction, mental stimulation, and physical activity.
These sessions can be tailored for individual needs and preferences, and can include activities such as arts and crafts, gentle exercise, reminisce
Well-being sessions for older residents can significantly improve their physical and mental health by providing opportunities for social interaction, mental stimulation, and physical activity.
These sessions can be tailored for individual needs and preferences, and can include activities such as arts and crafts, gentle exercise, reminiscence therapy, and music.
We work in a group setting or 121-with organisations, care homes and privately.
Well-being in School, Special needs & learning difficulties
Well being & positive mental health sessions as part of the school day
Well being & positive mental health sessions as part of the school day
Well being & positive mental health sessions as part of the school day
With over a decade of experience of teaching in a variety of schools from academys, independent and special schools. All sessions are taught as part of the school day so it is part of the curriculum and inclusive to all.
We work with each school to focus on their pupils needs.
We teach:
- Yoga-including a physical practice for balance, flexib
With over a decade of experience of teaching in a variety of schools from academys, independent and special schools. All sessions are taught as part of the school day so it is part of the curriculum and inclusive to all.
We work with each school to focus on their pupils needs.
We teach:
- Yoga-including a physical practice for balance, flexibility, strength and coordination.
- Health and well-being.
- Self awareness and emotional self regulation.
- Meditation and mindfulness.
- Breath work and relaxation.
Ages taught range from 2 years old to post 18.
Nursery all the way up to Year 13.
send- special educational needs & disabilities
Well being & positive mental health sessions as part of the school day
Well being & positive mental health sessions as part of the school day
We teach in SEND departments and Special schools. Including pupils who are visually impaired and wheelchair users.
Our wellbeing sessions are designed with accessibility at the heart, ensuring that individuals with SEND feel supported, safe, and included. We adapt practices to suit a wide range of needs—using clear, calm communication, vi
We teach in SEND departments and Special schools. Including pupils who are visually impaired and wheelchair users.
Our wellbeing sessions are designed with accessibility at the heart, ensuring that individuals with SEND feel supported, safe, and included. We adapt practices to suit a wide range of needs—using clear, calm communication, visual aids, sensory-friendly approaches, and flexible pacing.
Whether in group or 1:1 settings, each session is responsive to the individual, promoting self-regulation, emotional expression, and a sense of empowerment through accessible, meaningful wellbeing practices.
adults with learning difficulties
Well being & positive mental health sessions as part of the school day
adults with learning difficulties
Our wellbeing sessions for adults with learning difficulties are gentle, inclusive, and tailored to meet each individual’s needs.
Using simple, sensory-friendly practices—such as movement, breathwork, relaxation, and mindfulness—we create a calm, supportive environment that encourages self-expression, emotional regulation, and connection
Our wellbeing sessions for adults with learning difficulties are gentle, inclusive, and tailored to meet each individual’s needs.
Using simple, sensory-friendly practices—such as movement, breathwork, relaxation, and mindfulness—we create a calm, supportive environment that encourages self-expression, emotional regulation, and connection.
With a focus on building confidence and supporting mental and physical wellbeing, every session is designed to be accessible, empowering, and enjoyable.