tools for you, your family & community

At Tools to Grow UK we focus on looking after you and your family

Right at the beginning of life- we help mothers and parents, with hypnobirthing.  We also work with children, young people, and adults to support positive mental health, self-regulation, and self-awareness. Through accessible techniques that promote re-framing and re-training thought patterns, individuals are empowered to better understand and manage their emotions. Getting rid of anxiety, fears and un-wanted habits—building lasting tools they can confidently use in everyday life. 

Tailor made techniques to help :

- anxiety and fear

-sleep issues

-gaining more confidence

 -focus and concentration

 -negative self-talk

-finding goals and aims   

We work with children and adults to help them understand more about their World- through breath, body and brain connection.  

Well-being sessions for older residents can significantly improve their physical and mental health by providing opportunities for social interaction, mental stimulation, and physical activity. 

These sessions can be tailored for individual needs and preferences, and can include activities such as arts and crafts, gentle exercise, reminiscence therapy, and music.

We work in a group setting or 121-with organisations, care homes and privately.  

With over a decade of experience of teaching in a variety of schools from academys, independent and special schools. All sessions are taught as part of the school day so it is part of the curriculum and inclusive to all.

We work with each school to focus on their pupils needs. 

We teach:

• Yoga-including a physical practice for balance, flexibility, strength and coordination.
• Health and well-being.
• Self awareness and emotional self regulation.
• Meditation and mindfulness.
• Breath work and relaxation. 

Ages taught range from 2 years old to post 18.

Nursery all the way up to Year 13.

We teach in SEND departments and Special schools. Including pupils who are visually impaired and wheelchair users.

 Our wellbeing sessions are designed with accessibility at the heart, ensuring that individuals with SEND feel supported, safe, and included. We adapt practices to suit a wide range of needs—using clear, calm communication, visual aids, sensory-friendly approaches, and flexible pacing. 

Whether in group or 1:1 settings, each session is responsive to the individual, promoting self-regulation, emotional expression, and a sense of empowerment through accessible, meaningful wellbeing practices. 

 Our wellbeing sessions for adults with learning difficulties are gentle, inclusive, and tailored to meet each individual’s needs. 

Using simple, sensory-friendly practices—such as movement, breathwork, relaxation, and mindfulness—we create a calm, supportive environment that encourages self-expression, emotional regulation, and connection. 

With a focus on building confidence and supporting mental and physical wellbeing, every session is designed to be accessible, empowering, and enjoyable.