Well-being in Motion. Breath, body, and life in continuous flow
TOOLS TO GROW
Our Vision
At Tools to Grow UK, children are at the heart of everything we do — from hypnobirthing and early parenthood, through the school years and into young adulthood.
We equip parents, carers and educators with practical, embodied tools for wellbeing, emotional regulation and resilience. By experiencing the tools for themselves first, adults can model and share calm, confidence and connection — helping children and young people truly thrive at every stage of their journey.
TOOLS TO GROW UK for NEW PARENTS
PRENATAL CARE
POSTNATAL CARE
PRENATAL CARE
We can help you with your birth- using techniques like deep breathing, visualization and relaxation to help you feel calmer and more in control.
The goal is to make labor easier, empower parents with a toolkit of techniques and to help reduce the need for pain relief or intervention.
We can help you:
- Get rid of your anxieties and worrie
We can help you with your birth- using techniques like deep breathing, visualization and relaxation to help you feel calmer and more in control.
The goal is to make labor easier, empower parents with a toolkit of techniques and to help reduce the need for pain relief or intervention.
We can help you:
- Get rid of your anxieties and worries.
- Shorten labour. Specifically, hypnosis during birth may help shorten the first stage of labour.
- Lessen the need for interventions.
- Naturally manage pain.
- Give you a feeling of control.
- With techniques for your sleep and relaxation.
HYPNOBIRTHING
POSTNATAL CARE
PRENATAL CARE
Our group sessions focus on building confidence and releasing fear through self-hypnosis, breathwork, visualisation, relaxation techniques, and evidence-based education.
In a supportive group setting, you’ll learn:
- Birth physiology and the role of hormones
- Hypnobirthing mindset and practical techniques
Our group sessions focus on building confidence and releasing fear through self-hypnosis, breathwork, visualisation, relaxation techniques, and evidence-based education.
In a supportive group setting, you’ll learn:
- Birth physiology and the role of hormones
- Hypnobirthing mindset and practical techniques
- Hypnobreathing and deep relaxation
- Simple tools for each stage of labour
- Guided hypnosis and visualisation
For those wanting a more personalised approach, 1:1 sessions are also available, tailored entirely to your individual needs and birth preferences.
All sessions are designed for you and your birth partner, so you feel informed, confident, and supported throughout your birthing journey
POSTNATAL CARE
POSTNATAL CARE
POSTNATAL CARE
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries.
- With your mind set, if you have difficulty accepting help from others or asking for help
- Promote relaxation and well-being.
- Find your internal GPS if you are feeling lost right now and need to work out what you want during motherhood/parenthood.
- Practice mindfulness and relaxation techniques to manage stress.
Be kind to yourself and acknowledge that adjusting to parenthood takes time.
SCHOOL PROGRAMS
WELL-BEING FOR YOUR PUPILS
SEND- special educational needs & disabilities
SEND- special educational needs & disabilities
With over a decade of experience across academies, independent, and special schools, we deliver inclusive sessions as part of the school day—fully integrated into your curriculum.
We tailor every programme to meet your pupils’ specific needs, supporting:
- Yoga (balance, flexibility, strength, coordination)
- Health and wellbeing
- Self-awaren
With over a decade of experience across academies, independent, and special schools, we deliver inclusive sessions as part of the school day—fully integrated into your curriculum.
We tailor every programme to meet your pupils’ specific needs, supporting:
- Yoga (balance, flexibility, strength, coordination)
- Health and wellbeing
- Self-awareness and emotional regulation
- Meditation and mindfulness
- Breathwork and relaxation
Available for nursery through to post-18.
SEND- special educational needs & disabilities
SEND- special educational needs & disabilities
SEND- special educational needs & disabilities
We deliver inclusive wellbeing sessions in SEND departments and special schools, supporting pupils from primary through to young adulthood—including those who are visually impaired and wheelchair users.
Accessibility is at the heart of everything we do.
Sessions are carefully adapted to meet a wide range of needs, using clear communicatio
We deliver inclusive wellbeing sessions in SEND departments and special schools, supporting pupils from primary through to young adulthood—including those who are visually impaired and wheelchair users.
Accessibility is at the heart of everything we do.
Sessions are carefully adapted to meet a wide range of needs, using clear communication, visual supports, sensory-friendly approaches, and flexible pacing.
Delivered in both group and 1:1 settings, our sessions promote self-regulation, emotional expression, and confidence through meaningful, accessible practices.
FOR STAFF
SEND- special educational needs & disabilities
FOR STAFF
We support staff in schools and care settings to deliver gentle, inclusive wellbeing sessions for individuals with learning difficulties.
Using simple, sensory-friendly practices—movement, breathwork, relaxation, and mindfulness—we provide practical tools and guidance to help staff create calm, supportive environments that encourage self-e
We support staff in schools and care settings to deliver gentle, inclusive wellbeing sessions for individuals with learning difficulties.
Using simple, sensory-friendly practices—movement, breathwork, relaxation, and mindfulness—we provide practical tools and guidance to help staff create calm, supportive environments that encourage self-expression, emotional regulation, and connection.
Our approach builds staff confidence while ensuring wellbeing practices are accessible, empowering, and enjoyable for all.
Our partner schools and learning communities
