Supporting well-being across the lifespan. Breath • Body • Mind
resources for teachers & practioners
Explore & Deepen Your Practice
Explore a growing collection of paid resources created to support teachers, practitioners and educators in developing their practice. These resources offer additional guidance, ideas and practical tools to complement our trainings, workshops and CPD, giving you the opportunity to revisit, deepen and expand your learning at your own pace.
Breathing for Whole-Body Wellness
THE WAY YOU BREATHE CHANGES EVERYTHING
THE WAY YOU BREATHE CHANGES EVERYTHING
THE WAY YOU BREATHE CHANGES EVERYTHING
You breathe over 20,000 times a day, but have you ever been taught the art of breathwork? Hold your breath for just a moment, and suddenly nothing feels more vital than your next breath. This is because every breath influences your body—from your heart rate and blood pressure to your brain, hormones, and nervous system, impacting your ene
You breathe over 20,000 times a day, but have you ever been taught the art of breathwork? Hold your breath for just a moment, and suddenly nothing feels more vital than your next breath. This is because every breath influences your body—from your heart rate and blood pressure to your brain, hormones, and nervous system, impacting your energy and emotional wellbeing. By mastering breathwork, you can significantly enhance your holistic wellness and improve your stress management. Learn how to use your breath to transform the way you feel, think, and live.
TRY IT FOR YOURSELF
THE WAY YOU BREATHE CHANGES EVERYTHING
THE WAY YOU BREATHE CHANGES EVERYTHING
I can help you build a simple, consistent breathwork practice that fits naturally into your daily routine. Through guided techniques, you can explore how breath influences calm, clarity, stress and overall wellbeing, while strengthening the mind–body connection and developing practical tools to support your energy, focus and emotional re
I can help you build a simple, consistent breathwork practice that fits naturally into your daily routine. Through guided techniques, you can explore how breath influences calm, clarity, stress and overall wellbeing, while strengthening the mind–body connection and developing practical tools to support your energy, focus and emotional regulation.
As a starting point, measure your resting respiratory rate:
- Sit or lie comfortably and allow yourself to settle.
- Set a timer for one minute.
- Count each breath by observing the rise and fall of your chest.
Record your rate and notice how it changes with regular practice.
TOOLS FOR BREATHING
THE WAY YOU BREATHE CHANGES EVERYTHING
TOOLS FOR BREATHING
Coherent Breathing is a simple, balanced breathing practice designed to calm the nervous system, settle the mind and support a greater sense of ease and balance.
Free breathwork and pranayama apps can be useful tools for practice and stress management. I prefer using a clip-on digital metronome or the Soundbrenner app, which provides a c
Coherent Breathing is a simple, balanced breathing practice designed to calm the nervous system, settle the mind and support a greater sense of ease and balance.
Free breathwork and pranayama apps can be useful tools for practice and stress management. I prefer using a clip-on digital metronome or the Soundbrenner app, which provides a continuous rhythm to guide breathing and support smooth transitions, while also offering a steady anchor for self-regulation.
The image above shows the app setting to help you breathe for 6:6.