prenatal workshops
Empower Yourself — Hypnobirthing with Sherene
Empower Yourself — Hypnobirthing with Sherene
Empower Yourself — Hypnobirthing with Sherene
Join Sherene to feel calm, confident, and in control during labour—and connect with a supportive community of parents on the same journey.
You’ll learn to:
- Stay grounded and confident during birth.
- Ease fear and anxiety.
- Use breathing and relaxation to manage discomfort.
- Boost your mental health and self-belief.
- Adapt techniques for any
Join Sherene to feel calm, confident, and in control during labour—and connect with a supportive community of parents on the same journey.
You’ll learn to:
- Stay grounded and confident during birth.
- Ease fear and anxiety.
- Use breathing and relaxation to manage discomfort.
- Boost your mental health and self-belief.
- Adapt techniques for any birth scenario.
Walk away with practical tools, inner calm, and confidence to guide you through labour—your way.
ANTENATAL: movement & massage workshop
Empower Yourself — Hypnobirthing with Sherene
Empower Yourself — Hypnobirthing with Sherene
This practical, nurturing workshop gives parents simple, effective tools to support comfort, relaxation, and connection throughout pregnancy.
- Learn gentle movement and mobility exercises to ease tension and common pregnancy discomforts—like a sneak peek of our Yoga sessions.
- Discover partner and self-massage techniques to soothe aches, pr
This practical, nurturing workshop gives parents simple, effective tools to support comfort, relaxation, and connection throughout pregnancy.
- Learn gentle movement and mobility exercises to ease tension and common pregnancy discomforts—like a sneak peek of our Yoga sessions.
- Discover partner and self-massage techniques to soothe aches, promote relaxation, and release calming hormones for birth.
- Build confidence, deepen your bond, and create a toolkit of practices to carry you through pregnancy and into labour.
postnatal workshops
2 part Baby Massage workshop
2 part Parent Movement & Massage
2 part Baby Massage workshop
Baby massage is a gentle, rhythmic stroking of your baby’s body using your hands. It’s not just about physical touch—it’s a beautiful, nurturing way to bond, soothe, and communicate with your little one.
The benefits of Baby Massage include:
- Deepens Bonding
- Supports Physical Development
- Eases Discomfort
- Encourages Better Sleep
- Boosts Parental Confidence
2 part Baby Signing sessions
2 part Parent Movement & Massage
2 part Baby Massage workshop
Baby signing is a way of helping babies communicate before they can speak clearly. We use simple hand signs alongside spoken words to help babies understand and express themselves.
Makaton is a language programme that uses signs, speech, and sometimes symbols. It’s widely used with young children and is ideal for baby signing becau
Baby signing is a way of helping babies communicate before they can speak clearly. We use simple hand signs alongside spoken words to help babies understand and express themselves.
Makaton is a language programme that uses signs, speech, and sometimes symbols. It’s widely used with young children and is ideal for baby signing because it’s simple, visual, and designed to support communication.
The benefits of Baby Sign / Makaton include:
- Reduces Frustration
- Supports Early Communication
- Strengthens Bonding
- Boosts Language Development
2 part Parent Movement & Massage
2 part Parent Movement & Massage
2 part Parent Movement & Massage
This nurturing workshop gives new parents practical tools to restore energy, ease tension, and feel confident during the demanding early months.
- Learn gentle movement and mobility exercises to release aches and stiffness.
- Master simple self-massage techniques for comfort and relaxation.
- Build a realistic, everyday self-care toolkit to su
This nurturing workshop gives new parents practical tools to restore energy, ease tension, and feel confident during the demanding early months.
- Learn gentle movement and mobility exercises to release aches and stiffness.
- Master simple self-massage techniques for comfort and relaxation.
- Build a realistic, everyday self-care toolkit to support your recovery, wellbeing, and confidence as a parent.
Reconnect with your body, prioritise your needs, and leave feeling balanced, energised, and supported.
TOOLS TO GROW UK for NEW PARENTS
Antenatal Care
Antenatal Care
Antenatal Care
We can help you with your birth- using techniques like deep breathing, visualization and relaxation to help you feel calmer and more in control.
The goal is to make labor easier, empower parents with a toolkit of techniques and to help reduce the need for pain relief or intervention.
We can help you:
- Get rid of your anxieties and worrie
We can help you with your birth- using techniques like deep breathing, visualization and relaxation to help you feel calmer and more in control.
The goal is to make labor easier, empower parents with a toolkit of techniques and to help reduce the need for pain relief or intervention.
We can help you:
- Get rid of your anxieties and worries.
- Shorten labour. Specifically, hypnosis during birth may help shorten the first stage of labour.
- Lessen the need for interventions.
- Naturally manage pain.
- Give you a feeling of control.
- With techniques for your sleep and relaxation.
Hypnobirthing
Antenatal Care
Antenatal Care
Our group sessions focus on building confidence and releasing fear through self-hypnosis, breathwork, visualisation, relaxation techniques, and evidence-based education.
In a supportive group setting, you’ll learn:
- Birth physiology and the role of hormones
- Hypnobirthing mindset and practical techniques
Our group sessions focus on building confidence and releasing fear through self-hypnosis, breathwork, visualisation, relaxation techniques, and evidence-based education.
In a supportive group setting, you’ll learn:
- Birth physiology and the role of hormones
- Hypnobirthing mindset and practical techniques
- Hypnobreathing and deep relaxation
- Simple tools for each stage of labour
- Guided hypnosis and visualisation
For those wanting a more personalised approach, 1:1 sessions are also available, tailored entirely to your individual needs and birth preferences.
All sessions are designed for you and your birth partner, so you feel informed, confident, and supported throughout your birthing journey
Postnatal Care
Antenatal Care
Postnatal Care
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries.
- With your mind set, if you have difficulty accepting help from others or asking for help
- Promote relaxation and well-being.
- Find your internal GPS if you are feeling lost right now and need to work out what you want during motherhood/parenthood.
- Practice mindfulness and relaxation techniques to manage stress.
Be kind to yourself and acknowledge that adjusting to parenthood takes time.
bodywork & massage
Myofascial release (MFR)
This manual therapy focuses on soft tissue dysfunction, pain, tension and holding patterns. Myofascial Release (MFR) involves gentle sustained pressure, to allow the fascia to return to its healthy position prior injury and to encourage fluid back into that area of the body.
MFR can increase energy, breathing capacity, restore muscle function and postural alignment, relieve physical and emotional strain, it can help balance the body and promote self-healing and relaxation by improving the circulation and nervous system transmission.
MFR has positive affects on tissue adhesions and is used for scar work from injury or operations to help your recovery process.
As this technique uses applications that are 3-5 minutes long, appointments work best over 1 hour.
MFR sessions can be booked for: 60 minutes, 90 minutes, 2 hours, 3 hours.
MFR THERAPY BALLS are available to purchase.
So what is fascia?
The best way to explain it is to watch this quick video in the link.
Antenatal & Postnatal bodywork
- We specialise in women health and help with issues such as:
- piriformis pain.
- stress incontinence.
- vaginismus.
- vulvodynia.
- general pain from urogenital surgery.
- Prenatal issues
- Postnatal issues
We use:
- Myofascial Release (MFR)
- Pelvic floor work
- Scar work
- Holistic massage
- Trigger point work
- Muscle Energy Technique (MET)