Well-being in Motion. Breath, body, and life in continuous flow
prenatal workshops
Empower Yourself — Hypnobirthing with Sherene
Empower Yourself — Hypnobirthing with Sherene
Empower Yourself — Hypnobirthing with Sherene
Join Sherene to feel calm, confident, and in control during labour—and connect with a supportive community of parents on the same journey.
You’ll learn to:
- Stay grounded and confident during birth.
- Ease fear and anxiety.
- Use breathing and relaxation to manage discomfort.
- Boost your mental health and self-belief.
- Adapt techniques for any
Join Sherene to feel calm, confident, and in control during labour—and connect with a supportive community of parents on the same journey.
You’ll learn to:
- Stay grounded and confident during birth.
- Ease fear and anxiety.
- Use breathing and relaxation to manage discomfort.
- Boost your mental health and self-belief.
- Adapt techniques for any birth scenario.
Walk away with practical tools, inner calm, and confidence to guide you through labour—your way.
ANTENATAL: movement & massage workshop
Empower Yourself — Hypnobirthing with Sherene
Empower Yourself — Hypnobirthing with Sherene
This practical, nurturing workshop gives parents simple, effective tools to support comfort, relaxation, and connection throughout pregnancy.
- Learn gentle movement and mobility exercises to ease tension and common pregnancy discomforts—like a sneak peek of our Yoga sessions.
- Discover partner and self-massage techniques to soothe aches, pr
This practical, nurturing workshop gives parents simple, effective tools to support comfort, relaxation, and connection throughout pregnancy.
- Learn gentle movement and mobility exercises to ease tension and common pregnancy discomforts—like a sneak peek of our Yoga sessions.
- Discover partner and self-massage techniques to soothe aches, promote relaxation, and release calming hormones for birth.
- Build confidence, deepen your bond, and create a toolkit of practices to carry you through pregnancy and into labour.
postnatal workshops
2 part Baby Massage workshop
2 part Parent Movement & Massage
2 part Baby Massage workshop
Baby massage is a gentle, rhythmic stroking of your baby’s body using your hands. It’s not just about physical touch—it’s a beautiful, nurturing way to bond, soothe, and communicate with your little one.
The benefits of Baby Massage include:
- Deepens Bonding
- Supports Physical Development
- Eases Discomfort
- Encourages Better Sleep
- Boosts Parental Confidence
2 part Baby Signing sessions
2 part Parent Movement & Massage
2 part Baby Massage workshop
Baby signing is a way of helping babies communicate before they can speak clearly. We use simple hand signs alongside spoken words to help babies understand and express themselves.
Makaton is a language programme that uses signs, speech, and sometimes symbols. It’s widely used with young children and is ideal for baby signing becau
Baby signing is a way of helping babies communicate before they can speak clearly. We use simple hand signs alongside spoken words to help babies understand and express themselves.
Makaton is a language programme that uses signs, speech, and sometimes symbols. It’s widely used with young children and is ideal for baby signing because it’s simple, visual, and designed to support communication.
The benefits of Baby Sign / Makaton include:
- Reduces Frustration
- Supports Early Communication
- Strengthens Bonding
- Boosts Language Development
2 part Parent Movement & Massage
2 part Parent Movement & Massage
2 part Parent Movement & Massage
This nurturing workshop gives new parents practical tools to restore energy, ease tension, and feel confident during the demanding early months.
- Learn gentle movement and mobility exercises to release aches and stiffness.
- Master simple self-massage techniques for comfort and relaxation.
- Build a realistic, everyday self-care toolkit to su
This nurturing workshop gives new parents practical tools to restore energy, ease tension, and feel confident during the demanding early months.
- Learn gentle movement and mobility exercises to release aches and stiffness.
- Master simple self-massage techniques for comfort and relaxation.
- Build a realistic, everyday self-care toolkit to support your recovery, wellbeing, and confidence as a parent.
Reconnect with your body, prioritise your needs, and leave feeling balanced, energised, and supported.
TOOLS TO GROW UK for NEW PARENTS
Antenatal Care
Antenatal Care
Antenatal Care
We can help you with your birth- using techniques like deep breathing, visualization and relaxation to help you feel calmer and more in control.
The goal is to make labor easier, empower parents with a toolkit of techniques and to help reduce the need for pain relief or intervention.
We can help you:
- Get rid of your anxieties and worrie
We can help you with your birth- using techniques like deep breathing, visualization and relaxation to help you feel calmer and more in control.
The goal is to make labor easier, empower parents with a toolkit of techniques and to help reduce the need for pain relief or intervention.
We can help you:
- Get rid of your anxieties and worries.
- Shorten labour. Specifically, hypnosis during birth may help shorten the first stage of labour.
- Lessen the need for interventions.
- Naturally manage pain.
- Give you a feeling of control.
- With techniques for your sleep and relaxation.
Hypnobirthing
Antenatal Care
Antenatal Care
Our group sessions focus on building confidence and releasing fear through self-hypnosis, breathwork, visualisation, relaxation techniques, and evidence-based education.
In a supportive group setting, you’ll learn:
- Birth physiology and the role of hormones
- Hypnobirthing mindset and practical techniques
Our group sessions focus on building confidence and releasing fear through self-hypnosis, breathwork, visualisation, relaxation techniques, and evidence-based education.
In a supportive group setting, you’ll learn:
- Birth physiology and the role of hormones
- Hypnobirthing mindset and practical techniques
- Hypnobreathing and deep relaxation
- Simple tools for each stage of labour
- Guided hypnosis and visualisation
For those wanting a more personalised approach, 1:1 sessions are also available, tailored entirely to your individual needs and birth preferences.
All sessions are designed for you and your birth partner, so you feel informed, confident, and supported throughout your birthing journey
Postnatal Care
Antenatal Care
Postnatal Care
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries.
- With your mind set, if you have difficulty accepting help from others or asking for help
- Promote relaxation and well-being.
- Find your internal GPS if you are feeling lost right now and need to work out what you want during motherhood/parenthood.
- Practice mindfulness and relaxation techniques to manage stress.
Be kind to yourself and acknowledge that adjusting to parenthood takes time.
bodywork & massage
Myofascial release (MFR)
This manual therapy focuses on soft tissue dysfunction, pain, tension and holding patterns. Myofascial Release (MFR) involves gentle sustained pressure, to allow the fascia to return to its healthy position prior injury and to encourage fluid back into that area of the body.
MFR can increase energy, breathing capacity, restore muscle function and postural alignment, relieve physical and emotional strain, it can help balance the body and promote self-healing and relaxation by improving the circulation and nervous system transmission.
MFR has positive affects on tissue adhesions and is used for scar work from injury or operations to help your recovery process.
As this technique uses applications that are 3-5 minutes long, appointments work best over 1 hour.
MFR sessions can be booked for: 60 minutes, 90 minutes, 2 hours, 3 hours.
MFR THERAPY BALLS are available to purchase.
So what is fascia?
The best way to explain it is to watch this quick video in the link.
Antenatal & Postnatal bodywork
- We specialise in women health and help with issues such as:
- piriformis pain.
- stress incontinence.
- vaginismus.
- vulvodynia.
- general pain from urogenital surgery.
- Prenatal issues
- Postnatal issues
We use:
- Myofascial Release (MFR)
- Pelvic floor work
- Scar work
- Holistic massage
- Trigger point work
- Muscle Energy Technique (MET)
prenatal & Postnatal WORKSHOPS AT EAST OF EDEN
PRENATAL WORKSHOPS
For you and your new family to connect with your community:
PRENATAL OFFERINGS:
SATURDAYS 3-5PM
for you & your birth partner
9th MAY
16TH MAY
POSTNATAL WORKSHOPS
POSTNATAL OFFERINGS:
WEDNESDAYS 2.30-4pm
22nd/ 29th APRIL
20th/ 27th MAY
17th/ 24th JUNE
Breathwork
Coherent Breathing
Coherent Breathing for Pregnancy & Birth
Coherent breathing—also known as resonant breathing—is a slow, steady technique that helps regulate the nervous system and bring the body into a calm, balanced state. Practised at around 5–6 breaths per minute, it supports relaxation, reduces anxiety, and promotes a sense of control and wellbeing.
This forms a core foundation with how I teach hypnobirthing-supporting expectant parents and birth partners to feel calmer, more confident, and better prepared for labour and birth.
With regular practice, coherent breathing can help:
- Reduce stress and fear around birth
- Support emotional regulation and focus
- Improve relaxation and sleep
- Promote a steady, grounded state during labour
- Support heart rate variability and overall wellbeing
How this connects to hypnobirthing
From this breathing foundation, other hypnobirthing techniques can naturally be built, including:
- Guided relaxation and visualisation
- Positive affirmations and mindset work
- Hypnotherapy-based approaches to calm the subconscious mind
- Body awareness and release of tension
- Techniques for managing sensations during labour
Breath becomes the anchor—helping to integrate these tools so they can be accessed more easily when needed.
My Approach
With training in hypnotherapy and breathwork, sessions are designed to support both the mind and body, helping expectant parents understand their breathing patterns and develop practical, personalised techniques to use throughout pregnancy, labour, and birth.
Birth partners are also included, so they can feel confident supporting the birthing person and maintaining a calm, supportive environment.
Group hypnobirthing sessions are available at East of Eden, Walthamstow.
Or we can work 2:1 - with you and your partner on hypnobirthing and other hypnotherapy techniques to support you on this new journey.
Hypnobirthing
Preparing you, your baby, and your partner for the journey into parenthood, this support focuses on equipping you with practical tools and techniques to feel calm, confident, and informed as you approach birth and beyond. As a trained hypnotherapist and breathwork facilitator, sessions combine breathing techniques, relaxation methods, mindset support, and hypnobirthing strategies to help you work with your body during pregnancy, labour, and early parenthood. The aim is to build understanding, reduce anxiety, and support a positive, empowered birth experience.
Sessions can be delivered online or in the comfort of your own home, allowing for a relaxed and familiar environment. Home visits are subject to location and availability, and pricing may vary depending on travel. A suitable space is required to comfortably accommodate both you and your birth partner so that techniques can be practised together effectively.