Well-being in Motion. Breath, body, and life in continuous flow
Movement: connecting the breath, body and mind
COMMUNITY FLOW YOGA
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediatel
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately
into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to
let go of thought and focus on experience of the present moment.
Please bring your own mat and any props you may want to use, a blanket or towel is good option for the end of class or knee support.
DROP IN £12
This class has a 3-tiered pricing plan to hopefully make the session inclusive, no matter what your household budget may be.
£8/ 12/ 16
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
We also tailor sessions of movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork.
Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful mo
We also tailor sessions of movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork.
Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful movement to build strength, flexibility, and resilience.
We work with specific organisations, sports and disciplines to tailor aspects of Yoga for your team or on a 121 basis.
We work work with corporate companies to support employee well-being through tailored sessions delivered both in-office and online, making it easy to connect with teams across multiple locations. Whether it's a dynamic group class or a more restorative session, each experience is designed to challenge appropriately while remaining inclusive for all fitness levels. Our approach ensures that every participant feels supported, engaged, and empowered—no matter where they’re starting from.
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YOGA STUDIO CLASSES
YOGA, MOVEMENT & MOBILITY
YOGA STUDIO CLASSES
EAST OF EDEN
WEDNESDAY:
Flow Yoga - 9.15-10.15am
Parent & Baby Yoga ( & baby massage) -10.30am-11.30pm
Pregnancy Yoga - 5-5.50pm
SUNDAY:
Pregnancy Yoga - 1-2pm
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
bodywork
BODYWORK & MASSAGE
TECHNIQUES WE OFFER
TECHNIQUES WE OFFER
What we do:
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you (see below for more detail).
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywo
What we do:
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you (see below for more detail).
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care work.
- We combine breath work and bodywork techniques to help soothe the brain and ease the body.
Prices start from £75
We offer 60, 90 and 120 minute sessions.
Look for the membership packages for discounts.
TECHNIQUES WE OFFER
TECHNIQUES WE OFFER
TECHNIQUES WE OFFER
Restore balance, release tension, or recover from injury. What treatment do you need?
- Myofascial Release (MFR): Gently releases fascia to restore mobility, circulation, and overall balance.
- Swedish/Holistic Massage: Soothes and relaxes the body with flowing strokes and gentle kneading.
- Deep Tissue Massage: Targets deeper muscles to reli
Restore balance, release tension, or recover from injury. What treatment do you need?
- Myofascial Release (MFR): Gently releases fascia to restore mobility, circulation, and overall balance.
- Swedish/Holistic Massage: Soothes and relaxes the body with flowing strokes and gentle kneading.
- Deep Tissue Massage: Targets deeper muscles to relieve chronic tension and restore vitality.
- Trigger Point & Neuro-Muscular Technique (NMT): Releases tight, painful spots to ease discomfort and improve muscle function.
- Sound Healing: Uses vibrations and sound waves to harmonize the body, mind, and energy.
WOMENS HEALTH
TECHNIQUES WE OFFER
WOMENS HEALTH
Nurture your body through every stage of womanhood with treatments designed to support health, balance, and vitality.
Specialising in pre- and postnatal care to the changes of menopause- our therapies help relieve tension, improve circulation, restore posture, and ease discomfort.
We also include Pelvic Health care and scar therapy as pa
Nurture your body through every stage of womanhood with treatments designed to support health, balance, and vitality.
Specialising in pre- and postnatal care to the changes of menopause- our therapies help relieve tension, improve circulation, restore posture, and ease discomfort.
We also include Pelvic Health care and scar therapy as part of of our services, using MFR and other soft tissue techniques.
We focus on promoting and restoring physical wellness, emotional calm, and overall harmony, empowering you to feel strong, supported, and cared for.