Movement: connecting the breath, body and mind
Community Flow Yoga
Yoga & Movement
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately
into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to
let go of thought and focus on experience of the present moment.
Please bring your own mat and any props you may want to use, a blanket or towel is good option for the end of class or knee support.
You can find my form "New Client Yoga & Movement form" at: https://form.jotform.com/222893174381057
Drop in: £12
E-mail me for the Consecutive class pack:
5 classes £50
East of Eden Classes
Please book directly with East of Eden
WEDNESDAY:
Flow Yoga - 9.15-10.15am
Parent & Baby Yoga ( & baby massage) -10.30am-11.30pm
THURSDAY:
Pregnancy Yoga - 6.45-7.45pm
SUNDAY:
Pregnancy Yoga - 1-2pm
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
Free/Donation Yoga
FRIDAY MORNING ON-LINE YOGA. 8-8.50am (UK Time).
50 minutes of Yoga for anyone who needs it right now for your health and well-being.
The session is a mixture of Yoga with coherent breathing.
Working the body and mind in unison with the breath through movement, meditation and relaxation.
Please fill in a "New Client" form before joining the session.
https://form.jotform.com/222893174381057
This class is free but If you have an income and value the sessions please donate to help pay towards the up keep of these community classes.
A suggested donation is £10 but anything under or above is also Very Much appreciated.
Well-being in School, Special needs & 121
Well being & positive mental health sessions as part of the school day
With over a decade of experience of teaching in schools. All sessions are taught as part of the school day so it is part of the curriculum and inclusive to all.
We work with each school to focus on their pupils needs. From typical schools, through to SEND departments and Special schools. Including pupils who are visually impaired and wheelchair users.
We teach:
- Yoga-including a physical practice for balance, flexibility, strength and coordination.
- Health and well-being.
- Self awareness and emotional self regulation.
- Meditation and mindfulness.
- Breath work and relaxation.
Ages taught range from 2 years old to post 18.
Nursery all the way up to Year 13.
Schools: vary from independent schools, state schools, academy's, SEND departments and Special Schools.