Movement: connecting the breath, body and mind

 Tuesday:  

7.15-8.15pm Community Yoga

Foster Hall Children's Centre. Wellesley road. London E17 8JZ

This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately
into another, following the breath. This continuous flow of movement  and breath generates a meditative state, encouraging practitioners to
let go of thought and focus on experience of the present moment.

Please bring your own mat and any props you may want to use, a  blanket or towel is good option for the end of class or knee support.

Drop in: £12

This class has a 3-tiered pricing plan to hopefully make the session inclusive, no matter what your household budget maybe.

 50 minutes of Yoga for anyone who needs it right now for your health and well-being.

The session is a mixture of Yoga with coherent breathing.

Working the body and mind in unison with the breath through movement, meditation and relaxation.

Please fill in a "New Client" form before joining the session.

This class class has a 3-tiered pricing plan to hopefully make the session inclusive, no matter what your household budget maybe. Please get in touch if this is not accessible for you .

   We also tailor sessions of movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork. 

Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful movement to build strength, flexibility, and resilience.

We can work with specific organisations, sports and disciplines to tailor aspects of Yoga for your team or on a 121 basis.

Specifically have worked with runners, climbers, BJJ and other martial artists.