Women’s Health

Connecting us back to our body through out the different stages of our life using movement, breathwork and bodywork.

Due to Covid-19 classes at East of Eden yoga studio are outside in Lloyd Park or you can book directly with me 1-2-1 LIVE STREAM pre-natal and postnatal yoga sessions.

MOVEMENT & BREATHWORK:

-Pregnancy Yoga

-Postnatal Yoga

BODYWORK:

-Pregnancy Massage

-Myofascial release & massage for Postnatal care

-Myofascial release & massage for endometriosis, fibromyalgia, fibroids (and tissue adhesions in general)

-Pelvic floor work: Working externally and internally to help balance the pelvis, what it holds and where it connects to other parts of the body. Pelvic floor work may help back issues, piriformis pain, stress incontinence, vaginismus, vulvodynia, general pain from urogenital surgery and even plantar fasciitus.

ONE TO ONE PACKAGES AVAILABLE:

Prenatal yoga & massage pack

Postnatal yoga & massage pack

For any queries please contact me : sherene@circularflow.co.uk

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