We offer support and solutions for women of all ages with tailored solutions addressing unique challenges faced by women at different life stages.
Experience deep relaxation and rejuvenation at our Autumn Equinox Restorative Sound Workshop, where Sherene's soothing sound bath harmonizes with Yvonne's restorative yoga for a truly replenishing experience.
Join us as we align with the energies of the season, promoting restful sleep and inner balance. Allow the gentle vibrations of sound and the nurturing (movements) stillness of yoga to guide you towards a state of deep renewal and restoration.
This workshop is geared specifically toward runners, cyclists and movers in general.
Whether you are devoted to RIDE, a cyclist or runner- this workshop will complement your activity.
Sherene, an avid cyclist, yoga teacher, and bodyworker, brings her passion and expertise to create a unique experience.
In this workshop, we'll embark on a journey starting from the foundation—your feet—and work our way up, addressing common problem areas encountered in cycling and running. Through a blend of yoga, movement, range of motion exercises, and self-massage techniques, you'll discover how to nurture your body comprehensively.
Join us for an invigorating session designed to harmonise your body and mind, leaving you refreshed, rejuvenated, and ready to conquer the road ahead.
Here we focus on re-training and re-framing how we think and feel about our selves.
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