Holistic Wellness Services for Mind and Body

  21st and 28th Jan,

 Wednesdays  

 2.30 to 4pm,

 Baby massage is a gentle, rhythmic stroking of your baby’s body using  your hands. It’s not just about physical touch—it’s a beautiful,  nurturing way to bond, soothe, and communicate with your little one.   

 The benefits of Baby Massage include:    

• Deepens Bonding    
• Supports Physical Development    
• Eases Discomfort    
• Encourages Better Sleep    
• Boosts Parental Confidence 

 This two-part course costs £30 (for two parents please pay an extra £10) 

 4th and 11th March Wednesdays   

2.30 to 4pm, 

This nurturing postnatal workshop is all about giving parents the  confidence, tools, and techniques to care for their own bodies during  the demanding early months with a new baby. 

 You’ll learn movement and mobility exercises to release tension, and  effective self-massage methods to ease aches and improve overall  comfort. Every technique is designed to be realistic for everyday life,  helping you feel more balanced, open, and energised even on the most  exhausting days.    More than just physical relief, this workshop encourages you to  prioritise your own needs, reconnect with your body, and build a  personalised self-care toolkit that supports both your recovery and your  confidence as a new parent. 

Including tea and cake, social club   

two-part course £30 for All Parents & Baby   

(Two parents pay an extra £10 - mums needs to have passed heir  post-natal check before joining  https://www.eastofeden.uk/prepost-natal)    

 Baby, Birth & Beyond: Mummy Movement & Massage, Antenatal  Workshop for Parents with Sherene   

7th Mar, 

3-5pm Saturday 

 £45 for Mums to be (pregnancy after first trimester)    

 This practical and nurturing workshop gives both parents simple,  effective tools to support comfort, relaxation, and connection  throughout pregnancy. 

As part of your hypnobirthing preparation, you’ll  learn gentle movement and mobility exercises, to get a taste of what we  do during our Yoga sessions. Where we move to ease common pregnancy  discomforts, reduce tension, and support your body as it changes.     

Parents will also be guided through partner and self-massage techniques  designed to soothe aches, promote relaxation, and encourage the release  of calming hormones useful for birth.   

 Together, you’ll gain confidence, deepen your bond as a growing family,  and build a toolkit of supportive practices you can use throughout  pregnancy and into labour. 

Community rate available for those on a lower income. Please email  priscilla@edeneast.co.uk