Breath, body and brain connection

 JUNE 14th, 21st, 28th (£76 for all three sessions)

The course comprises three immersive 1.5h sessions that will give you  the knowledge to future-proof your body and its mobility:    

 1: Shoulders - PUSH (14th June) - Understanding and unleashing the power  of the scapula and its role in how we bear weight either over our heads  or upside down.  

2: Hip Flexors and Core - STABILITY (21st June) - Engaging,  strengthening and utilising the core and Hip Flexors to improve any  strength or movement practice.     

3: Back - PULL (28th June) - Technique for pull-up is key to unlocking  your strength in this plane of movement and build working towards body  weight pull-ups, muscle-ups and various calisthenics and gymnastics  skills.    

Our amazing, 4 day camp for women could be the life changer & mindset shift you’ve been looking for!

From the minute you set foot in camp, you’ll find yourself part of the best girl gang around.

Podcaster, Influencer & Self Love & Confidence Coach  Lou Featherstone AKA Luinluland and Wild Canvas have designed a  programme of events that will transform your life & set you on the  path for your own Self Love Revolution.

10% Early Booking Discount until 30 April.

  A laid-back summer camping experience  with a festival spirit—where families and friends come together to  unwind, connect and make memories. 

From 7–26 August 2025 camp by the  River Great Ouse in Bedfordshire, enjoy live music, free activities,  creative workshops, wellness and outdoor adventures in a relaxed,  friendly setting.