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Signed in as:
filler@godaddy.com
We offer a holistic approach to well-being rooted in the understanding that true health is multifaceted and ever-evolving.
We bring lightness into the work — making space for play, laughter, and exploration alongside deep release and transformation.
It’s all welcome here.
We weave together a unique blend of modalities to support your journey- Through a circular model that combines yoga, somatic movement, mobility training, massage, breathwork, sound healing, hypnotherapy, and fascia-informed bodywork.
Whether you’re recovering from injury, navigating life transitions, or simply looking to reconnect with your body, we tailor your experience to fit you — not the other way around.
Specialising in rehabilitative bodywork, women's health, and trauma-informed practices, we believe wellness is not linear but cyclical, supported by collective care, education, and embodied self-awareness.
This is wellness that works with you and for you.
Connecting your body and mind through movement. A yoga practice and somatic movement, accessible for you and your life.
We also tailor sessions of somatic movement and Yoga for performance, recovery and injury prevention- with a deep understa
Connecting your body and mind through movement. A yoga practice and somatic movement, accessible for you and your life.
We also tailor sessions of somatic movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork.
Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful movement to build strength, flexibility, and resilience.
We can work with specific organisations, sports and disciplines to tailor aspects of Yoga for your team or on a 121 basis.
Specifically have worked with runners, climbers, BJJ and other martial artists.
To support relaxation and vibrational healing or your body & mind.
BABY MASSAGE:
Wednesday 17th & 24th Sept
2.30-4pm
£15 drop-in/ £25 both
HYPNOBIRTHING:
Saturday 4th October
2.30-4.30pm
£30
BABY SIGN:
Wed 8th & 15th Oct
2.30-4pm
£15 drop-in/ £25 both
We are back again for 2025!
SAT 18th & SUN 19th OCT
in Islington, North London.
With award winning festivals and campaigns the non-profit Festival of The Girl was created to empower millions of young girls to breakdown stereotypes with confidence, while equipping parents and carers with the tools to guide them.
Sunday 30th November
2.30-4pm
£28 Open to All Levels
This workshop is all about building confidence and strength for headstands. Whether you're new to headstands or looking to refine your practice, this session offers a step-by-step approach, emphasising alignment, breath, and proper foundation. With careful guidance and supportive instruction, you’ll build the necessary foundation to approach headstands with both strength and ease.
We offer tools and techniques for families, educators and organisations who work with children and young people- for their positive mental health and well-being:
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