Movement: connecting the breath, body and mind
COMMUNITY FLOW YOGA
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediatel
Tuesday:
7.15-8.15pm Community Yoga
Foster Hall Children's Centre. Wellesley road. London E17 8JZ
This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately
into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to
let go of thought and focus on experience of the present moment.
Please bring your own mat and any props you may want to use, a blanket or towel is good option for the end of class or knee support.
DROP IN £12
This class has a 3-tiered pricing plan to hopefully make the session inclusive, no matter what your household budget may be.
£8/ 12/ 16
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
YOGA, MOVEMENT & MOBILITY
We also tailor sessions of movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork.
Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful mo
We also tailor sessions of movement and Yoga for performance, recovery and injury prevention- with a deep understanding of anatomy, body mechanics, and therapeutic bodywork.
Whether you're an athlete, active individual, or simply aiming to move with more ease, our approach blends functional mobility, targeted stretching, and mindful movement to build strength, flexibility, and resilience.
We work with specific organisations, sports and disciplines to tailor aspects of Yoga for your team or on a 121 basis.
We work work with corporate companies to support employee well-being through tailored sessions delivered both in-office and online, making it easy to connect with teams across multiple locations. Whether it's a dynamic group class or a more restorative session, each experience is designed to challenge appropriately while remaining inclusive for all fitness levels. Our approach ensures that every participant feels supported, engaged, and empowered—no matter where they’re starting from.
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YOGA STUDIO CLASSES
YOGA, MOVEMENT & MOBILITY
YOGA STUDIO CLASSES
EAST OF EDEN
WEDNESDAY:
Flow Yoga - 9.15-10.15am
Parent & Baby Yoga ( & baby massage) -10.30am-11.30pm
Pregnancy Yoga - 5-5.50pm
SUNDAY:
Pregnancy Yoga - 1-2pm
East of Eden: Hatherley Mews, Walthamstow. London. E17 4QP
Sound Healing
The ceremony of sound....you will be lead through some gentle movements of the breath and body before laying down, to be immersed in sonic sound healing and relaxation.
Relax, release and meditate with sound vibrations...
During the session you will hear and feel various tones from either Tibetan singing bowls, crystal bowls, gongs and other instruments, releasing different frequencies to encourage meditation, relaxation and self healing.
The sound waves carry into the cells and tissues of the body, interacting with the electrochemical activity of the nervous system and brain waves, helping to restore balance and homeostasis. The majority of the human body is made up of water so you are not only hearing sound but the pulsations and vibrations of sound waves are literally washing through you.
I facilitate Sound sessions and Yin & Sound-
for workshops and re-treats, 1-2-1 healing and ceremonies. If you are interested in a session for work, family or an event please get in touch.
North London Buddhist Centre 5pm-6.15pm
SUNDAY SOUND BATHS
2026 DATES:
12th APR
10 May
7 June
5 July
North London Buddhist Centre ( tube stations: Higbury & Islington or Holloway road )
Please note that you are booking with NLBC directly so if you have any queries please go to:
bodywork & massage
WHAT WE DO
- Postural Assessment
- Working holistically with your body, we integrate various techniques to tailor the treatment for you (see below for more detail).
- Remedial massage for treating a problem, an ache, pain or tension.
- Education and advice with exercises/techniques for self-care, to manage your issue.
- Prenatal massage
- Postnatal bodywork, including pelvic care work.
- We combine breath work and bodywork techniques to help soothe the brain and ease the body.
Prices start from £75
We offer 60, 90 and 120 minute sessions.
Look for the membership packages for discounts.
MYOFASCIAL RELEASE (MFR)
This manual therapy focuses on soft tissue dysfunction, pain, tension and holding patterns. Myofascial Release (MFR) involves gentle sustained pressure, to allow the fascia to return to its healthy position prior injury and to encourage fluid back into that area of the body.
MFR can increase energy, breathing capacity, restore muscle function and postural alignment, relieve physical and emotional strain, it can help balance the body and promote self-healing and relaxation by improving the circulation and nervous system transmission.
MFR has positive affects on tissue adhesions and is used for scar work from injury or operations to help your recovery process.
As this technique uses applications that are 3-5 minutes long, appointments work best over 1 hour.
MFR sessions can be booked for: 60 minutes, 90 minutes, 2 hours, 3 hours.
MFR THERAPY BALLS are available to purchase.
So what is fascia?
The best way to explain it is to watch this quick video in the link.
other soft tissue techniques
SWEDISH/HOLISTIC MASSAGE:
The focus is general using long strokes, kneading, deep circular movements, vibrations and tapping.
DEEP TISSUE:
The focus is more targeted, working on specific areas of concern or pain. A form of massage that focuses on releasing the deeper myofascial restrictions of the muscles, tendons and ligaments of the body. Techniques are used to work below the superficial connective tissue with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen to the blood.
TRIGGER POINT & NEURO-MUSCULAR TECHNIQUE (NMT)
The muscle tissue can feel denser than normal and pain or discomfort on that area may occur-often they may refer pain to another area. Referred pain is a defining symptom of a myofascial trigger-point.
Palpation is used to find trigger points. Once an area has been found, pressure is applied for a certain amount of time, within the clients pain tolerance (please note-with this technique you may need more than 1 hour).
SOUND HEALING:The vibration of sound waves is not merely perceived by the ears and the mind. The waves carry into the cells and tissues of the body, interacting with the electrochemical activity of the nervous system, helping to restore balance and homeostasis. At a cellular level the body is roughly 65% water allowing the sound waves to travel easily through the water, so you are not only hearing sound but the pulsations and vibrations of sound waves are literally washing through you, inducing effects on the body as a whole.
Click the "BOOK HERE" button to see all our services and membership deals.
Women's Health & Pelvic Care
THINGS YOU MIGHT NEED HELP WITH
MAMA PELVIC CARE OR SCAR THERAPY
THINGS YOU MIGHT NEED HELP WITH
I have helped multiple women with through various symptoms and issues using bodywork, breathwork and other techniques, these include.
-Menstrual Issues, PMS
-Peri menopause/ Menopause
-Fibromyalgia
- Pelvic care & Pelvic Floor Issues
-Maternal Health Issues
-Scarring (from C-section, operations for fibroids etc)
Lets work together to make you stronger.
PRE & POSTNATAL OFFERINGS
MAMA PELVIC CARE OR SCAR THERAPY
THINGS YOU MIGHT NEED HELP WITH
We offer tailored sessions to support parents through pregnancy and early parenthood. This includes hypnobirthing, prenatal massage and movement, postnatal recovery sessions, and baby-focused classes such as baby massage and baby sign. Gentle movement, breathwork, and mindful practices help ease tension, support physical recovery, and nurture connection with your baby.
MAMA PELVIC CARE OR SCAR THERAPY
MAMA PELVIC CARE OR SCAR THERAPY
MAMA PELVIC CARE OR SCAR THERAPY
We combine and tailor myofascial release and other soft tissue massage techniques for you and your recovery. Every session is client lead, especially for internal pelvic work and scar work.
You are in control of the session- with your consent and active participation throughout the process.
You can book an on-line introduction session to ask any questions or just book here.
Hypnotherapy
HYPNOTHERAPY
DREAM MENTORING
DREAM MENTORING
Hypnotherapy offers a direct gateway to the subconscious — where beliefs, habits, and unseen patterns quietly shape your life.
In a deeply relaxed and focused state, hypnotherapy allows us to access this inner landscape, gently shifting behaviors, emotions, and long-held responses. By working with the subconscious mind, it can support mea
Hypnotherapy offers a direct gateway to the subconscious — where beliefs, habits, and unseen patterns quietly shape your life.
In a deeply relaxed and focused state, hypnotherapy allows us to access this inner landscape, gently shifting behaviors, emotions, and long-held responses. By working with the subconscious mind, it can support meaningful change in areas such as anxiety, phobias, chronic pain, and ingrained habits.
Sessions are collaborative and empowering — never mind control.
Together, we bring awareness to the subtle influences behind your thoughts, behaviors, and dreams, creating space for conscious, lasting change.
This work goes beyond resolving challenges. It is about realigning your inner world with the life you wish to live.
When subconscious insight meets intentional choice, clarity deepens, confidence grows, and you begin shaping your life with greater purpose and ease.
Through hypnotherapy, you can:
- Release limiting beliefs held beneath the surface
- Transform deeply rooted habits and patterns
- Gain clarity on what truly matters to you
- Cultivate the ability to choose your path consciously
DREAM MENTORING
DREAM MENTORING
DREAM MENTORING
Awaken your true desires. Align your inner world. Manifest your dream life.
Living the Dream is about developing a conscious relationship with your inner world. Through dream mentoring and practices inspired by dream yoga, you learn how to meet and engage with the subconscious mind — the place where many of our beliefs, emotions, and crea
Awaken your true desires. Align your inner world. Manifest your dream life.
Living the Dream is about developing a conscious relationship with your inner world. Through dream mentoring and practices inspired by dream yoga, you learn how to meet and engage with the subconscious mind — the place where many of our beliefs, emotions, and creative insights originate.
What we think, feel, and focus on during the day quietly feeds the dream world at night. In the same way, the symbols and messages that arise in dreams can reveal patterns within us and influence how we choose to live when we wake. When we begin to work with this relationship intentionally, dreaming and waking life can start to move in parallel rather than existing as separate experiences.
Through mindful practices, reflection, and conscious intention, dreams become more than fleeting images. They become a pathway to deeper self-understanding, helping you recognise inner patterns, expand awareness, and make more conscious choices about the life you are creating.
Living the Dream is about aligning that dialogue so the life you live and the dreams you experience begin to support and reflect each other.
CREATIVE embodiment and art
Life Drawing sessions
Hand made floral hair fascinators & decorations
Life Drawing in Walthamstow
Creative Flow
Community Memory Patchwork blanket (funded by Waltham Forest Council).
The Wishing tree for Family Day
Make Music & Art session for older residents
Out door yoga session under the climbing frame to avoid the drizzle
Preparing the junk model houses ready for decorating. The Our Home, Our Community project- funded by Waltham Forest Council.
Dream Mentoring