For group sound baths-Each sound bath is different due to the theme in mind and the people participating.
You will be lead through some gentle movements of the breath and body before laying down to be immersed in some sonic sound healing and relaxation.
The vibration of sound waves is not merely perceived by the ears and the mind. The waves carry into the cells and tissues of the body, interacting with the electrochemical activity of the nervous system, helping to restore balance and homeostasis. At a cellular level the body is roughly 65% water allowing the sound waves to travel easily through the water, so you are not only hearing sound but the pulsations and vibrations of sound waves are literally washing through you, inducing effects on the body as a whole.
During the session you will hear and feel various tones from either Tibetan singing bowls, crystal bowls, chimes and other instruments, releasing different frequencies to encourage meditation, relaxation and self healing.
Sound sessions are not just specific to yoga centres as I facilitate sessions as one to one sound therapy or in various locations including a vintage shop, the Natural History Museum and in people’s homes.
North London Buddhist Centre ( Higbury & Islington/Holloway road ) : 3.20pm -5pm
Saturday 1st Feb, 7th March, 4th April
To see dates and locations for all my classes and sessions please go to- “Events” to see an up schedule.
If you have any queries please contact me: email@example.com