FOR YOGA & Movement:
Tuesday:
7.15-8.15pm Community Yoga– in person or live stream
Foster Hall. Wellesley road. London E17 8JZ
* Please bring your own mat and any props you may want to use.
Drop in: £10.50
Consecutive class packs: 5 classes £38 / 8 classes £60
E-mail me for the zoom link if you want to practice at home: sherene@circularflow.co.uk
To pay on-line: paypal.me/circularflow
Wednesday:
– 9.15-10.15am Flow Yoga, East of Eden in studio, on-line, on-demand
-10.30am-11.30pm Mum & Baby support group: pre-booked IN STUDIO sessions for a limited number of people in order to have a consistent bubble group (or you can join on-line), East of Eden
-6.30-7.30pm Prenatal Yoga pre-booked IN STUDIO sessions for a limited number of people in order to have a consistent bubble group (or you can join on-line), East of Eden
EAST OF EDEN Studio 1, 14 Hatherley Mews, London E17 4QP https://eastofeden.uk
UP-COMING SOUNDBATHS:
North London Buddhist Centre ( Higbury & Islington/Holloway road )
Sunday Sound Bath at NLBC :
Sunday 6th Feb- For Self Love & Respect- 4.30pm-5.45pm
Sun 13th March – 5pm- 6.30pm
Sun 3rd April -5pm-6.30pm
to book: https://www.northlondonbuddhistcentre.com/healing-sound
UP-COMING WORKSHOPS:
2 part Workshop for Runners and Cyclists.
PART 1 Foucusing on the lower body: Saturday 2nd October 1-3pm
Flow Yoga, Breathwork and self massage techniques.
This two part workshop is geared specifically toward runners, cyclists and movers in general.
Whether you are an occasional cyclist/runner or have become a hardcore enthusiast during lockdown, this workshop will help complement your activity.
Workshop 1: Focusing on the lower body
From the feet all the way up to hips including the front and back of the legs, knee issues, hamstring, piriformis and glutes
Workshop 2: Focusing on the upper body
Upper to mid back, chest opening, arm releases, head and neck issues
Working from the ground, your feet and up, we will flow through some of the problem areas that affect us during our cycling and running.
Moving to stabilise, stretch and strengthen the trouble areas (including the knees, thigh, hips, piriformis, back, shoulders and neck). Including a few selfcare massage techniques to help ease any tension in the tired muscles.